Sausage, Peppers and Onions

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4.4 of 5 (47)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 208.3

Total Fat: 9.2 g
Cholesterol: 60.0 mg
Sodium: 495.9 mg
Total Carbs: 12.5 g
Dietary Fiber: 2.9 g
Protein: 17.7 g

View full nutritional breakdown of Sausage, Peppers and Onions calories by ingredient

Introduction

Looking for a lighter version of the traditional SP&O, try this one... Looking for a lighter version of the traditional SP&O, try this one...

Number of Servings: 8

Ingredients

8 Perdue Hot Italian Turkey Sausage Links

2 Large Green Bell Peppers (cut into 1/2" strips)

1 Large Onion (cut into 1/2" strips)

1 14.5 oz can of diced tomatoes, no salt added

Nonstick Spray, butter flavor

Directions

Spray pan lightly with cooking spray. Saute peppers and onions on Medium High in large skillet until slightly softened.

Turn heat down to Medium Low. Nestle Links into the mixure allowing them to touch the bottom of the pan. Turn once after 5 minutes or after slightly brown on each side.

Turn down to low and add tomatoes. Cover and let simmer for 25 minutes. Uncover and allow some of the liquid to cook off, approximately 5-10 minutes.

Serve over brown rice.

Number of Servings: 8

Recipe submitted by SparkPeople user WATERLILY2433.

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Member Ratings For This Recipe

LADYPHOENIX61

Incredible!

6 of 6 people found this review helpful

I made this into a hoagie! I found whole wheat, low carb hoagie rolls at Publix and tore out some of the middle, spooned in the sausage and peppers, topped with fat free mozzarella and I was in heaven! Next time, I'll spoon the leftovers on pasta! - 3/28/09
STEELPRNCS9

Very Good

6 of 6 people found this review helpful

I ran out of time and had to cook this in the crock pot---HIGHLY RECOMMENDED. Everything just melts together for such a powerful flavor. - 4/2/08
***DEBRA***

Incredible!

4 of 4 people found this review helpful

This is so good. I used Johnsonville Smoked Turkey Sausage today. Sometimes I use my own homemade venison sausage or my chicken/turkey sausage. You can't go wrong with this recipe. Plus, it's so easy! - 1/26/09
AIRMANSGRL6

Incredible!

4 of 4 people found this review helpful

This was sooo good! I could only find Sweet Sausage so I added some red pepper flake to the dish while it was cooking and it turned out great! Served it with some whole grain penne! - 1/15/09
LYNAT529

Incredible!

4 of 4 people found this review helpful

very good! I had a couple of chicken breasts so I cut that up and cooked it with the sausage. It turned out real nice. - 7/14/08
BENTLEYN

Incredible!

2 of 2 people found this review helpful

I've never made sausage and peppers before but I will be making this recipe again soon. I used the hot turkey Italian sausage links, red peppers, and zesty tomatoes. Yummy! Thanks for a low cal treat. - 2/27/09
RN4JESUS

Incredible!

2 of 2 people found this review helpful

Loved it! Very flavorful, I did add some Texas Pete at the table to kick it up a notch. - 6/30/07
TABBYBEAR

Incredible!

2 of 2 people found this review helpful

My husband loved this! He made sure I was gong to keep this. Its even better when you put the left overs in the fridge and have it for lunch the next day. I used spicy sausage and it had a big kick! - 6/17/07
JENRACKLEY

Incredible!

2 of 2 people found this review helpful

I served this with some whole wheat penne and added mushrooms. Very filling and so good! - 3/28/07
CD13579669

Very Good

1 of 1 people found this review helpful

This was very good over brown rice. My husband said, we should eat like this all the time. - 2/5/13
SHAELACROWLEY

Very Good

1 of 1 people found this review helpful

Surprisingly tastey, with so few ingredients. I replaced the hot links with Turkey kiebasa. It was great. I will make this again. - 9/23/11
2UNHEALTHY

Incredible!

1 of 1 people found this review helpful

This was delicious!! We love sausages any way and this was a very good way to have them. We cut up the sausages into rounds and served over wild rice. Other than that we didn't change a thing. - 9/1/09
APPLEPIEDREAMS

Incredible!

1 of 1 people found this review helpful

Delicious! Served it over pasta with a little parmesan cheese on top. Cooked well in the slow-cooker. - 7/10/09
EMILYBEMENT

Incredible!

1 of 1 people found this review helpful

I add big fresh mushrooms as well...yummy!! - 6/5/09
SHERLE

Incredible!

1 of 1 people found this review helpful

YUM!!! Great variation on one of my favorites. - 5/24/09
CD4533375

Very Good

1 of 1 people found this review helpful

I love this recipe. great taste. - 2/6/09
SS1004

Incredible!

1 of 1 people found this review helpful

I don't usually like sausage and peppers but this was delicious!!!! - 1/12/08
CRKDHALO

1 of 1 people found this review helpful

Miy family absolutly loved this!!!! - 8/30/07
ROSSYFLOSSY

Very Good

Yummy recipe. - 6/9/21
LESSOFMOORE

This sounds delicious. - 1/27/21
PWILLOW1

I skipped the peppers, added a sprinkle of sliced olives and it was quite tasty. - 10/25/20
4CONNIESHEALTH

Very Good

My family loved this recipe. - 4/6/20
NANASUEH

yummy - 3/31/20
FISHGUT3

thanks - 3/3/20
SUSANBEAMON

I skipped the peppers. I don't care for their taste. The sausages were good. The sauce was good later. - 1/7/20
BONNIE1552

Family likes sausage. - 12/24/19
GREEN_EYES2

Adding this to my "to make" list .... sounds incredible! - 11/24/19
REDROBIN47

This looks good. I will try it. - 10/18/19
HOTPINKCAMARO49

Good! - 10/3/19
ELRIDDICK

Very Good

Thanks for sharing - 9/26/19
CHERYLHURT

Great - 9/17/19
RYCGIRL

very good - 5/27/19
1CRAZYDOG

Very Good

This is a quick, easy supper. - 5/7/19
DAIZYSTARLITE

yummy - 5/1/19
SHOAPIE

Yum - 11/27/18
MIYAMO

Very good. I tried the slow cooker method suggested in comments. - 10/5/18
USMAWIFE

Incredible!

great - 1/19/18
CARMENDRAZEK

Very Good

Yum. - 11/18/17
KEITHUMS

Incredible!

Sooooooo GOOD!!! - 9/20/15
CD13790725

Incredible!

I had it on a hoagie and topped it with a little mozzarella cheese. Delicious! - 5/18/13
CAR0MELLO

Love it! - 1/6/13
RDOWE53

Very Good

grilled the sausage..used sweet instead of hot..and spiced up my diced tomatoes with onions and sweet red pepper... - 6/1/12
MELIBUG

Incredible!

YUM! - 4/4/12
AUDIFOX1

Incredible!

This recipe is so simple, quick and delicious. I added a little
bit of white wine to deglaze the pan, but otherwise it is a total
winner. Would be great to make for feeding a crowd. - 1/29/12
PASMALL

Very Good

This is basic sense and a good place to start. - 1/9/12
CKRYSZAK

Very Good

Great recipe, only thing I add to mine is some Ragu spaghetti sauce, and I grill the sausage instead of frying. Yum! - 10/10/11
CD5707126

Incredible!

Yummy! - 10/9/11
SUNNYJEN13

Very Good

I really enjoyed this! I made it with rice instead, and it was great! - 8/2/11
GOODYBAR58

Incredible!

This was a very good dish and easy to make! My DH gave it two thumbs up! - 5/5/11
4EVERFIT011

Very Good

I really love this recipe and have made it a couple of times. The last time I used grape tomatoes (halved) instead of canned. - 11/3/10
POOHBEAR303

Very Good

I cooked this tonight and just finished eating. DElicious! Also very easy and fast. I used one red and one green bell pepper for color and used garlic, basil, and oregano diced tomatoes. I think I will try with mushrooms next time. Very filling, I will definitely be making this again. - 8/25/10
JENMAE99

Incredible!

fabulous recipe! I used spicy sausage and added a hot pepper from my garden and served it over whole wheat pasta. Something I will make again! - 8/20/10
BACK2SQUARE1

Good

I like this recipe. I used 4 peppers and regular pork Italian sausage. Skipped the onion and sauce. Calories were higher but still much less than the traditional recipe route. Next time I will use turkey sausage and crushed tomatoes. - 3/13/10
JSLESSOR

Very Good

Came out a little too watery, but, all-in-all, this was a win. - 2/21/10
GAILRUU

Can't wait to try this. I have some venison sausage defrosting right now. - 2/1/10
TLDOLLY48

This was really good, will deffinatley make again. Thanks - 7/15/09
SAMMYRAE2401

Good

I enjoyed this a lot, by my BF thought it needed more sauce or something. He said it seemed fry to him. - 6/25/09
KEYS2ANEWME

very good. - 8/10/07

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