Southwest Chicken & Blackbean Burrito's


4.5 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 254.2
  • Total Fat: 6.1 g
  • Cholesterol: 41.2 mg
  • Sodium: 579.3 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 7.0 g
  • Protein: 23.8 g

View full nutritional breakdown of Southwest Chicken & Blackbean Burrito's calories by ingredient


Introduction

Great tasting- Can eat with or without a tortilla Great tasting- Can eat with or without a tortilla
Number of Servings: 4

Ingredients

    4 boneless chicken breasts
    1 tsp. cumin
    1 tsp. chili powder
    couple shakes Franks Red Hot
    1 Tbsp. Extra Virgin Olive Oil
    1/2 med. onion, chopped
    2 cloves garlic, minced
    1- 15 oz. can blackbeans
    6 Tbsp. smokey BBQ sauce
    6 scallions, chopped



Directions

Rub raw chicken with cumin, chili powder adn Franks Red Hot. Heat griddle to high. Cook 5 min. each side, or until cooked through.

While Chicken is cooking, heat skillet over med. heat. Add 1 Tbsp EVOO- add onions and garlic. Cook 5 min. Add beans & BBQ sauce. Chop cooked chicken, and add to BBQ/bean mixture. Add chili & cumin powder to taste.

Serve as a burrito, or alone. Also make a great salad or baked potato topping.
Make 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user BOOMNCHEV.

Member Ratings For This Recipe


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    Good
    Flavorful recipe. - 1/2/20


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    Yum! Made it less spicy on account of the kids, but will definitely be adding some kick on my portions! Quick and easy to boot. - 12/12/11


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    Very Good
    We really liked this. I cooked my chicken in the crock pot beforehand so that I could shred it verses having chunks and then continued with the rest of the recipe. Didn't use oil, substituted non stick spray to cut down on fat. Will make again! - 2/12/09


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    Oh my stars! This is an amazing dish! If you've ever had the Southwest Eggrolls from Chili's or Dick Clark's ... THESE are BETTER and WAY healthier! You've got to try these!!!! It's become one of our favorite quick meals. - 12/22/08


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    Incredible!
    Very good and easy! I used lettuce leaves as wraps instead of tortillas and it was very tasty. I used the left overs in a salad the next day with salsa--also yummy :) - 11/5/08


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    Incredible!
    This was a great, simple meal to make. incredible belnd of flavors that make and fanastic meal alone or in a burrito, salad, or even a chip dip. - 11/2/08