Crockpot Chinese Lemon Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 265.8
- Total Fat: 8.2 g
- Cholesterol: 49.3 mg
- Sodium: 1,951.4 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 0.4 g
- Protein: 21.2 g
View full nutritional breakdown of Crockpot Chinese Lemon Chicken calories by ingredient
Introduction
Awesome! Awesome!Number of Servings: 4
Ingredients
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4 boneless, skinless chicken breasts
1/2 cup flour
1 T kosher salt
6 oz (1/2 can) frozen lemonade concentrate, thawed
3 T brown sugar
1 t balsamic vinegar
3 T ketchup
red pepper flakes to taste
2 T extra virgin olive oil
Directions
Combine flour and salt. Cut chicken into large strips and dip in flour. Brown chicken in skillet with a little olive oil...just enough to brown, not to cook through. Place chicken in the crockpot. Mix the remaining ingredients and pour over chicken.
Cook on low for 6-8 hours!
Number of Servings: 4
Recipe submitted by SparkPeople user SCRAPBOOKER21.
Cook on low for 6-8 hours!
Number of Servings: 4
Recipe submitted by SparkPeople user SCRAPBOOKER21.
Member Ratings For This Recipe
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JOURNIJAE
I have tried this and this is sooooooooo good - 7/22/09
Reply from SCRAPBOOKER21 (7/22/09)
I'm glad you like it! I found out after posting this recipe, that my crockpot was not working properly, so I got a new one....with my new one, it only takes 3 1/2 to 4 hours on low...and doesn't get dark and beefy looking like the other comment... it is much more tender! Hope this helps!
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MSRENLAU
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CD10136785
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KWRIG7
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LILBITFIT