Lower Fat Spinach Lasagna
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 239.1
- Total Fat: 7.6 g
- Cholesterol: 33.7 mg
- Sodium: 980.1 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 3.3 g
- Protein: 19.2 g
View full nutritional breakdown of Lower Fat Spinach Lasagna calories by ingredient
Introduction
Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheese Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheeseNumber of Servings: 8
Ingredients
-
2 cups lowfat cottage cheese (1% milkfat)
1 large egg
1.5 cups fat free mozzarella cheese (shredded)
1 jar marinara sauce
1-10 oz. package spinach (frozen)
9 lasagna noodles
1 cup water
black pepper and italian seasonings to taste
Directions
In a large bowl, mix thawed and drained spinach, cottage cheese, 1 cup mozzarella, egg and seasonings.
Spray cooking spray on a lasagna tray or 13x9x2 baking dish.
Layer 1/2 cup sauce, 3 noodles and 1/2 cheese mixture. Repeat layer.
Top with remaining noodles then sauce and sprinkle with 1/2 cup of mozzarella.
Pour water around the edges and put a few toothpicks on top. This will prevent the cheese from sticking to the foil.
Cover with foil and bake at 350* for 1 hour to 1 hour 15 minutes, or until lasagna is bubbly. Let stand for 15 minutes before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user VIBEHAPPY.
Spray cooking spray on a lasagna tray or 13x9x2 baking dish.
Layer 1/2 cup sauce, 3 noodles and 1/2 cheese mixture. Repeat layer.
Top with remaining noodles then sauce and sprinkle with 1/2 cup of mozzarella.
Pour water around the edges and put a few toothpicks on top. This will prevent the cheese from sticking to the foil.
Cover with foil and bake at 350* for 1 hour to 1 hour 15 minutes, or until lasagna is bubbly. Let stand for 15 minutes before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user VIBEHAPPY.
Member Ratings For This Recipe
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