Slow Cooker/Crock Pot Swiss Steak

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4.8 of 5 (8)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 247.2

Total Fat: 7.7 g
Cholesterol: 75.3 mg
Sodium: 343.9 mg
Total Carbs: 10.9 g
Dietary Fiber: 1.1 g
Protein: 32.5 g

View full nutritional breakdown of Slow Cooker/Crock Pot Swiss Steak calories by ingredient

Introduction

This only takes about 3 1/2 hours on high in the crock pot. I recommend using a good quality meat, or it may turn out too tough. This only takes about 3 1/2 hours on high in the crock pot. I recommend using a good quality meat, or it may turn out too tough.

Minutes to Prepare: 15

Minutes to Cook: 210

Number of Servings: 6

Ingredients

2 Tbs flour

1 3/4 lbs boneless beef chuck steak about 1 inch thick

1 Tbs canola oil

1 medium onion, sliced

1 green pepper, sliced into strips

1 clove garlic, sliced

1 cup stewed tomatoes

3/4 cup condensed beef consomme

2 tsp Worcestershire sauce

1 bay leaf

2 Tbs corn starch

Directions

Coat 5 quart Crock Pot slow cooker with cooking spray. Combine flour with a little salt and pepper. Dredge the meat in the flour mixture. Heat the oil in a large skillet. Add meat and brown on both sides. Transfer to crock pot. Add onion and pepper to skillet. Cook and stir over medium heat for 3 to 4 minutes, until softened but not limp. Add garlic, and cook for another minute. Pour over steak. Add tomatoes, consomme, worcestershire, and bay leaf. Cover; cook on HIGH 3 1/2 hours or until steak is tender. Blend corn starch with a little water until smooth. Stir into crock pot and continue cooking for 10 minutes or until thick. Serve with rice if desired.

Number of Servings: 6

Recipe submitted by SparkPeople user MSWIFT1970.