Beef and Bean Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 310.1
- Total Fat: 14.1 g
- Cholesterol: 42.5 mg
- Sodium: 975.5 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 10.4 g
- Protein: 18.4 g
View full nutritional breakdown of Beef and Bean Chili calories by ingredient
Introduction
6 Points. Chili is easy party food. Just leave the pot on the stove over low heat (or in a slow cooker) and offer a variety of toppings on the side: chopped scallions, low-fat shredded cheddar and reduced-calorie sour cream.* 6 Points. Chili is easy party food. Just leave the pot on the stove over low heat (or in a slow cooker) and offer a variety of toppings on the side: chopped scallions, low-fat shredded cheddar and reduced-calorie sour cream.*Number of Servings: 8
Ingredients
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2 tsp olive oil
1 medium onion(s), chopped
2 medium stalk(s) celery, chopped
2 medium garlic clove(s), minced
1 small jalapeno pepper(s), seeded and minced**
1 pound(s) lean ground sirloin
2 tbsp chili powder
2 tsp ground cumin
1 tsp dried oregano
2 piece(s) bay leaf
1/2 tsp table salt
1/2 tsp red pepper flakes, or more to taste
28 oz canned crushed tomatoes
1 cup(s) canned beef broth, reduced-sodium
8 oz canned tomato sauce
30 oz canned kidney beans, rinsed and drained
1/2 cup(s) shallot(s), chopped
Directions
Heat oil in a large stockpot over medium-high heat. Add onion, celery, garlic and jalapeño; sauté until tender, about 4 minutes. Add beef and sauté until browned and cooked through, breaking up meat as it cooks, about 5 minutes; drain mixture through a colander to remove excess fat.
Return beef mixture to pan (set over medium-high heat) and add chili powder, cumin, oregano, bay leaves, salt and red pepper flakes; stir to coat vegetables and beef with spices. Add tomatoes, broth, tomato sauce and beans, and bring to a boil; reduce heat and simmer, partially covered, for 30 minutes.
To serve, discard bay leaves, ladle chili into bowls and top with chopped shallots. Yields about 1 heaping cup per serving.
Notes
*Could affect POINTS values.
**To avoid skin irritation, do not touch seeds with bare hands.
Number of Servings: 8
Recipe submitted by SparkPeople user BELLATROTTA.
Return beef mixture to pan (set over medium-high heat) and add chili powder, cumin, oregano, bay leaves, salt and red pepper flakes; stir to coat vegetables and beef with spices. Add tomatoes, broth, tomato sauce and beans, and bring to a boil; reduce heat and simmer, partially covered, for 30 minutes.
To serve, discard bay leaves, ladle chili into bowls and top with chopped shallots. Yields about 1 heaping cup per serving.
Notes
*Could affect POINTS values.
**To avoid skin irritation, do not touch seeds with bare hands.
Number of Servings: 8
Recipe submitted by SparkPeople user BELLATROTTA.
Member Ratings For This Recipe
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ZRIE014
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DMEYER4
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LOSER05
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JANPULL
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KELLYDRONSFIELD
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ATHOMPSON886