Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 310.1
Total Fat 14.1 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.2 g
Cholesterol 42.5 mg
Sodium 975.5 mg
Potassium 924.3 mg
Total Carbohydrate 29.6 g
Dietary Fiber 10.4 g
Sugars 1.5 g
Protein 18.4 g
Vitamin A 29.0 %
Vitamin B-12 22.2 %
Vitamin B-6 23.4 %
Vitamin C 27.6 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 9.0 %
Copper 22.5 %
Folate 20.8 %
Iron 26.5 %
Magnesium 18.5 %
Manganese 30.2 %
Niacin 24.2 %
Pantothenic Acid 7.9 %
Phosphorus 23.6 %
Riboflavin 18.4 %
Selenium 16.4 %
Thiamin 16.6 %
Zinc 21.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Bean Chili

View the full Beef and Bean Chili Recipe & Instructions
Submitted by: BELLATROTTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Bean Chili

150 calories of Ground beef, lean, (2 oz)

90 calories of Beans, red kidney, (106.25 grams)

32 calories of Crushed Tomatoes, (99.25 grams)

10 calories of Tomato Sauce, (0.13 cup)

10 calories of Olive Oil, (0.25 1tsp)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Cumin seed, (0.25 tsp)

2 calories of Garlic, (0.38 cloves)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Beef bouillon, (0.13 cube (6 fl oz prepared))

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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