Low Carb pizza


4.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 246.5
  • Total Fat: 14.5 g
  • Cholesterol: 103.5 mg
  • Sodium: 680.1 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 22.2 g

View full nutritional breakdown of Low Carb pizza calories by ingredient


Introduction

Low carb pizza using cauliflower as crust Low carb pizza using cauliflower as crust
Number of Servings: 4

Ingredients

    cauliflower 1 cup, 1 egg, 4 oz part skim mozzarella cheese, and seasoning such as oregano and garlic for the crust.

    Top with 1/2 cup sauce and turkey pepperoni

Directions

Prepare crust, just mix all ingredient and press evenly onto the pan. Bake at 450 for 12-15 minutes. Remove from oven and top with pizza toppings. Place under broiler until cheese is melted.

Number of Servings: 4

Recipe submitted by SparkPeople user SCOUTURIER.

Member Ratings For This Recipe


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    Incredible!
    This was really good, way better than I thought it was going to be. It really does satisfy your pizza cravings. - 6/23/09


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    Ok I'm a cauliflower freak, and I would love to try this recipe, one question though, is the cauliflower raw or cooked, I would like to get it right the first time.
    Thanks     - 1/8/09


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    Good
    great recipe - 11/10/08


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    I haven't tried it so I can't be sure, but it sounds as if it would make a better cauliflower side dish than a pizza substitute. As a side dish, it sounds good. - 11/10/08


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    I'd try it.. Sounds really interesting - 11/10/08


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    Incredible!
    Interesting!!! I can't wait to give this a try! - 11/10/08