Savory Vegetarian Gravy
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 46.4
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 259.8 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.6 g
- Protein: 0.7 g
View full nutritional breakdown of Savory Vegetarian Gravy calories by ingredient
Introduction
Vegetarians deserve silky, rich gravy on Thanksgiving, too. Try serving this decadent version! Vegetarians deserve silky, rich gravy on Thanksgiving, too. Try serving this decadent version!Number of Servings: 8
Ingredients
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1 c mushrooms, sliced
1 medium onion, chopped
2 T olive oil
2 c vegetable broth (low sodium)
1 t light soy sauce (optional)
1 T fresh rosemary, chopped
1 t thyme, chopped
2 cloves garlic, chopped
1 t black pepper
2 T whole wheat flour
Directions
In a large saute pan, heat olive oil over medium heat. Add onions and cook about 5 minutes, until they turn clear. Add mushrooms, garlic, soysauce (if using) and herbs. Saute for about 5 minutes, until onions are starting to brown. Add flour and stir well. Cook about two minutes, until flour turns light brown.
Add broth and stir well. Bring heat to medium-high and cook until mixture coats the back of a spoon, about 5-10 minutes.
Season with pepper and serve over your favorite side dish (like mashed potatoes!)
Makes 8 1/4 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user SP_STEPF.
Add broth and stir well. Bring heat to medium-high and cook until mixture coats the back of a spoon, about 5-10 minutes.
Season with pepper and serve over your favorite side dish (like mashed potatoes!)
Makes 8 1/4 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user SP_STEPF.
Member Ratings For This Recipe
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CARSIE1
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TRICIAN13
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URHERE
I haven't made this yet, but I'll probably make my own stock (so easy it's crazy not to--keep bits of onion, carrot and celery you don't use when prepping meals, cover bits with water in pot and bring to boil, simmer 30 minutes, cool, strain and reserve liquid) and use Bragg's Aminos instead of soy. - 11/25/10
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LUVS2BIKE101
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SPD1029
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FLWRCHLD97
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CMFARRELL36
This is basically what I do every day or so - although I usually use a meat stock.
It's just so easy.
Can vegetarians maybe use Yex (yeast extract) where I use Marmite? Though I certainly do not use Marmite if I can use proper stock.
Love the comment from URHERE - keep your veg offcuts for own st - 11/26/10
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CD8417846
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RUGBYMOM7
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JODAFEEN17
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CD7023171
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GAEA3070
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55WALKER