Light French Toast
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 179.6
- Total Fat: 1.1 g
- Cholesterol: 1.3 mg
- Sodium: 466.4 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 5.0 g
- Protein: 20.4 g
View full nutritional breakdown of Light French Toast calories by ingredient
Introduction
French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave. French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.Number of Servings: 1
Ingredients
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2 slices whole wheat bread
1/4 cup milk (nonfat)
1/2 cup egg beaters
tsp cinnamon
tsp vanilla extract
tsp splenda
Directions
Mix together all ingredients in a bowl (except bread)
Dip each slice of bread on each side into mixture.
Coat pan with non-stick spray & turn stove on med/low heat.
Place in pan (sautee or frying pan) for approximately 3-4 mins on each side.
Serve and enjoy! This is only enough for two slices - plenty filling for one person.
May top with powdered sugar, margarine, sugar free preserves or sugar free syrup.
Dip each slice of bread on each side into mixture.
Coat pan with non-stick spray & turn stove on med/low heat.
Place in pan (sautee or frying pan) for approximately 3-4 mins on each side.
Serve and enjoy! This is only enough for two slices - plenty filling for one person.
May top with powdered sugar, margarine, sugar free preserves or sugar free syrup.
Member Ratings For This Recipe
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STRAWBRRY
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CD14575754
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SWEETTART6
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ONEMOONGODDESS
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LSIG14
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ALINNENBRINGER
Tastes good i used whole eggs and omitted the splenda. i put mine in the oven at 425 for about 8minutes . I doubled the reciepe and ended up with 6 slices of bread and still had a little of the mixture left over. I poured the excess liquid on top of the bread and put it the oven. turned out great - 7/18/15
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KYLAR_STERN
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NANCY30
Very yummy! I made enough to feed the family and they all loved it! I used Healthy Life bread (35 cal/slice) and couldn't taste a difference! i also used Vanilla silk, cinnamon and nutmeg. didn't have egg beaters, so I sub'd egg whites and a couple whole eggs. Going to try to freeze the rest! - 1/25/09
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