Whole Wheat Waffles
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 116.7
- Total Fat: 1.2 g
- Cholesterol: 3.4 mg
- Sodium: 396.6 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 1.9 g
- Protein: 5.2 g
View full nutritional breakdown of Whole Wheat Waffles calories by ingredient
Introduction
An easy low fat no added sugar waffle.An easy low fat no added sugar waffle.
Number of Servings: 10
Ingredients
-
1 cup Flour
1 cup Whole wheat Flour
1 tbsp baking powder
1 tsp salt
1 3/4 cups milk (I used 2%)
1/3 cup applesauce unsweetened
3 egg whites
Directions
mix all ingredients in a bowl. (can be down by hand)
Use 1/3 cup of batter to make each waffle following the directions of your waffle iron.
Makes 10 to 12 waffles. I could only get 10
Number of Servings: 10
Recipe submitted by SparkPeople user MOTHERDUCK3.
Use 1/3 cup of batter to make each waffle following the directions of your waffle iron.
Makes 10 to 12 waffles. I could only get 10
Number of Servings: 10
Recipe submitted by SparkPeople user MOTHERDUCK3.
Member Ratings For This Recipe
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MALLEN211
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ALILDUCKLING
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DREAMER160
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KSRAIN
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SPORADICUS
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BLOORP
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STONEBE
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SHERKEV
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OHYESITSME1
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ALCALL24
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BUSYWIFEANDMOM
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STARCR
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MOSTLYWATER
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LENORA05
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MBMORRISON66