Whole Wheat Waffles


4.4 of 5 (17)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 116.7
  • Total Fat: 1.2 g
  • Cholesterol: 3.4 mg
  • Sodium: 396.6 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 5.2 g

View full nutritional breakdown of Whole Wheat Waffles calories by ingredient


Introduction

An easy low fat no added sugar waffle.
An easy low fat no added sugar waffle.

Number of Servings: 10

Ingredients

    1 cup Flour
    1 cup Whole wheat Flour
    1 tbsp baking powder
    1 tsp salt
    1 3/4 cups milk (I used 2%)
    1/3 cup applesauce unsweetened
    3 egg whites

Directions

mix all ingredients in a bowl. (can be down by hand)
Use 1/3 cup of batter to make each waffle following the directions of your waffle iron.
Makes 10 to 12 waffles. I could only get 10

Number of Servings: 10

Recipe submitted by SparkPeople user MOTHERDUCK3.

Member Ratings For This Recipe


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    Incredible!
    Best bagel recipe I have ever tried (and I have tried a lot) ! I used almond milk and my kitchenaid mixer to mix them for about 5 minutes and then followed the recipe . Yummy ;) - 12/19/14


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    Good
    I used alum free baking powder, 1% milk b/c it was all we had, Lite salt, and unbleached flour. Good.. got 7 waffles. - 10/12/13


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    Very Good
    Great! My husband was also impressed & he is picky. I also used PAM on each batch. - 11/27/11


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    Very Good
    added chips fr the guests - 6/5/11


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    Very Good
    This is a great, very easy recipe! We added some flaxseed as well and the flavor even made my hubby happy. Only complaint is that they're not crispy, but still delicious! - 2/4/11


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    Incredible!
    I had no applesauce so I added a banana. I loved them! - 9/7/10


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    Very Good
    I skipped the salt and added just a dab of vanilla (and added some mini-chocolate chips for the kids). They were great, except that they kept sticking to my waffle iron. I had to spray it thoroughly between each waffle. It made exactly 10 on my flower/heart shaped iron. - 8/28/10


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    Incredible!
    Love them. I have a picky 9 year old and he loved them too.
    I added some vanilla and Flax seed. I also used one whole egg.
    - 8/24/10


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    Very Good
    My kids thought these were very good. I have not tried them yet. I doubled the recipe so I would have some to freeze and pop in the toasted for later. After reading some reviews, I used an egg and an egg white. I also added some vanilla for a little flavor. Will make these again! - 7/12/10


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    I made these and added wheat germ, bran, ground flax, and cinnamon. My new favorite thing! - 7/9/10


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    Great easy tasty
    - 3/7/10


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    Incredible!
    I loved this recipe! It was easy to make and easier to clean up! Wonderful taste, filling, and satisfying! - 2/6/10


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    Incredible!
    OMG! These were wonderful!! I only needed to make 2 waffles for myself so I put the rest in the fridge to throw in the waffle iron during the week, and am totally looking forward to eating these all week! - 8/9/09


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    Very Good
    These were quite good, but I think next time I may add one whole egg and one egg white or a couple of tablespoons of canola oil. Just personal preference in wanting them just a bit crispier. - 7/31/09


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    Incredible!
    I added 1/4 cup of flax seed and used my Belgian waffle maker. I only got 6 out of it (Belgian waffles being bigger), but they were delicious. My picky daughter loved them too! And so easy to make! We will definitely have these again. - 6/29/09


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    Incredible!
    It was a great dinner, thanks ! Light and fluffy yet healthy too ! - 6/21/09


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    Incredible!
    These ae great waffles! I cooked mine in a belgian waffle iron and they came out perfectly. Served with some sugar free syrup and fruit these make a really good breakfast. - 6/13/09


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    Very Good
    Yummy! I made one recipe as written and another with a little mashed banana added and the family loved them all! - 5/3/09