Healthy Blueberry Scones

Healthy Blueberry Scones

4 of 5 (70)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 168.1
  • Total Fat: 4.5 g
  • Cholesterol: 0.2 mg
  • Sodium: 127.6 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 4.6 g

View full nutritional breakdown of Healthy Blueberry Scones calories by ingredient


Introduction

This recipe was adapted from a diabetic cookbook. A very tasty way of including fruit and oats into your diet! This recipe was adapted from a diabetic cookbook. A very tasty way of including fruit and oats into your diet!
Number of Servings: 12

Ingredients

    1 3/4 c. all-purpose flour
    1 c. rolled oats
    1/4 c. sugar
    1 tbs. baking powder
    1/2 c. skim milk
    3 tbs. cooking oil
    1 egg white
    1 c. blueberries

Directions

Spray baking sheet with nonstick spray. In a large bowl, combine flour, oats, sugar and baking powder. In another bowl, stir together milk, oil and egg white. Add liquid mixture and blueberries to dry mixture and stir until just moistened.

On a lightly floured surface, knead dough 10 times. Roll dough to 3/4 inch thickness. Cut dough into twelve pieces and transfer to baking sheet.

Bake in oven at 400 degrees for 15-18 minutes or until golden brown. Cool on wire rack and serve warm. Makes 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user LFARRINGTON84.

Member Ratings For This Recipe


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    Very Good
    28 of 32 people found this review helpful
    I used whole wheat flour, sub the blueberries for cranberries and used applesuace in place of the 1/2 the oil ... tasty and super healthy! - 1/6/09


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    Very Good
    19 of 19 people found this review helpful
    Added a couple pinches of kosher salt & a bit of vanilla. Next time I would add some lemon extract instead of vanilla. Shortcut--knead in the bowl then pat out a round onto the cookie sheet. Cut into slices like a pizza & separate. Made qty of 8 scones this way. Check @ 14 min. bake time. - 12/4/10


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    Incredible!
    15 of 17 people found this review helpful
    I just made these and they're delicious! Instead of an egg white (because I didn't have any eggs) I used a 6 oz. package of blueberry Dannon Light & Fit yogurt as a substitute.
    And instead of skim milk, I used Vanilla Silk Soymilk.
    - 9/27/11


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    Good
    15 of 18 people found this review helpful
    They need salt! I know it says that they are supposed to be HEALTHY, but a little salt would help these a lot... I mixed a couple tablespoons of powdered sugar with a little lemon juice and drizzled a tiny bit on each one to compensate for the saltlessness. - 11/13/10


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    Incredible!
    11 of 11 people found this review helpful
    Delicious, easy to make and take for a breakfast on the go.
    Healthy alternative to donuts or fast food breakfast.
    - 1/5/09


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    Very Good
    7 of 7 people found this review helpful
    These definitely aren't as moist as the fat laden scones from a bakery, but they are a nice change in pace and really are quite tasty. I added a 1/4 tsp of almond extract and didn't roll them out, just kneaded and placed firmly patted portions on the cookie sheet. - 1/17/09


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    Very Good
    6 of 7 people found this review helpful
    Used Splenda. Added lemon zest, 1/4 t. salt and 1.5 c. blueberries. I may have gone overboard on the berries! Used a silicone sheet to bake. Made 8 scones. - 6/13/11


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    Good
    3 of 4 people found this review helpful
    Made it exactly as written but cut it into 8 pieces, changing the nutrition info. They had a good taste but I didn't like the texture - probably the oatmeal. Don't think I'll try them again. - 5/9/14


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    Very Good
    3 of 3 people found this review helpful
    Very tasty. I did top them with a drizzle of powered sugar and lemon juice. Not sure I like the oatmeal texture, but that ingredient did make them healthier. I'd add a little vanilla to the batter next time. Thank you for sharing! - 5/12/13


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    Very Good
    3 of 5 people found this review helpful
    I have a packaged mix - Martha Washington lemon poppy seed muffines which can be adapted for scones. I've omitted the oil, added mashed bananas, mixed frozen (thawed) berries and sugar free vanilla flavoring (I'm a little like Rachael Ray - I toss in whatever I have!) Also added flax! - 5/16/09


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    Good
    3 of 3 people found this review helpful
    I found them dry, but could be due to my oven which seems to over cook everything! - 1/10/09


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    1 of 1 people found this review helpful
    I modified the recipe a little without changing the calories. I used the same amount of sugar listed, but used half in the recipe and the rest to roll the scones in before baking. - 2/23/17


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    Very Good
    1 of 1 people found this review helpful
    also added a pinch of salt and some vanilla. Pretty tasty - 2/7/17


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    Bad
    1 of 2 people found this review helpful
    Made them this morning for myself and the family. They were dry and had no flavor! Very disappointed. This is the first bummer of a recipe I have gotten on this app. Won't be making them again because they went in the trash and we made egg in a hole. - 1/14/17


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    Very Good
    1 of 1 people found this review helpful
    I made them today. I liked them, but hubby would like them a little sweeter. I will drizzle some lemon icing over his next time. - 8/13/15


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    Incredible!
    1 of 4 people found this review helpful
    i used the same basic recipe: used 1c all purpose flour, 3/4c whole wheat flour, oat bran for oats since i like fine texture, used apple sauce instead of oil,light buttermilk instead of milk, raisins instead of blueberries.I also added some cinnamon powder and 1tsp of vanilla essence. :) - 3/15/11


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    1 of 1 people found this review helpful
    Where are the blueberries as noted in the title? - 12/29/08

    Reply from CD3482930 (12/29/08)
    Whoops, silly me. There we go, fixed!



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    :) - 7/27/21


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    Incredible!
    I liked these as is. They are very good - 7/9/21


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    O.K.
    Made 8 - 6/8/21


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    Very delicious - 5/25/21


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    Great scones! - 5/25/21


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    0 of 1 people found this review helpful
    Liked this but definetly needed salt - 5/18/21


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    Looks yummy, I think I will try it - 1/4/21


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    I love scones. These were good. - 12/12/20


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    Good
    0 of 1 people found this review helpful
    A bit to stiff. Needs leavening. - 11/14/20


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    O.K.
    Made them with Gluten-free flour and oat milk. Not sweet enough for my husband but unfortunately he isn’t trying to eat healthy - 11/14/20


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    0 of 1 people found this review helpful
    Baked goods need salt or they are inedible. I found these a little dry. - 8/3/20


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    sounds yummy...love blueberry scones - 7/21/20


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    Very Good
    Looks good - 7/17/20


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    Very Good
    We like it!!! - 5/23/20


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    Looks good - 5/14/20


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    I added it to my list of must tries! - 4/12/20


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    I do love blueberry scones! - 4/12/20


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    They should be light and flaky. - 3/17/20


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    - 11/27/19


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    Incredible!
    I love this healthy blueberry scone recipe! Delicious - 11/12/19


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    Very Good
    very delicious for sure. I add bit of cinnamon sometimes - 9/4/19


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    Good
    These are good. & pretty! Small servings. I used Stevia to replace sugar. The big appeal for me is the oatmeal - a fave ingredient! And I had blueberries that needed using. Did find these to be a "little" dry. Like others I tried making a sf conf sugar glaze with skim milk and that helped - 8/29/19


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    Great - 8/21/19


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    Yum - 8/10/19


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    Incredible!
    I make these when Hubby has a long weekend and we enjoy them with our tea or coffee either in the early morning or as an afternoon treat - 7/9/19


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    Incredible!
    Great recipe - 7/9/19


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    Very Good
    Great recipe! - 7/9/19


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    Very Good
    I added 1/4 tsp. of salt. Added 1/8 tsp. cinnamon. Great! - 7/9/19


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    Good ideas - 7/1/19


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    Very Good
    Good out of the oven but I froze the leftovers and not so great reheated. - 5/30/19


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    Incredible!
    Love this blueberry scone recipe! Delicious - 5/16/19


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    thank you - 4/30/19


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    very good. only had whole wheat flour but that seemed to work ok - 4/24/19


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    yummy... - 3/10/19


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    these look good will try but with Kiwi's subs - 3/6/19


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    Good
    Not impressed. Ok, but I dont think Ill make them again. - 2/15/19


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    Incredible!
    Delicious - 11/30/18


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    Tasty - 11/14/18


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    Thank you, looks yummy. - 10/23/18


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    Sounds like an awesome recipe and easy to prepare. thanks for sharing. Looking forward to make this. - 9/25/18


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    Thanks for the recipe. - 9/22/18


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    Incredible!
    So delicious! - 9/17/18


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    Good for a change of pace - 7/20/18


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    Very Good
    Thanks for sharing - 7/4/18


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    Good morning, I made these this morning. They did not come out like I had hoped. I followed the recipe but did question the 1 tbs. of baking soda. I am guessing that should have been tps? Thanks. - 6/20/18


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    Love these, and good portion control! - 6/4/18


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    Very Good
    I used almond and tapioca flour to replace the wheat and oats. I also used an additional egg whipped egg white for the additional leavening. Yummm! - 5/22/18


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    Very Good
    Not bad. Like mine better - 5/21/18


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    Incredible!
    yum. - 5/20/18


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    Incredible!
    These came out really good. Made a few different kind. Made Blueberry, Almond, Cranberry & Lemon. Made them for friends & Family. - 5/13/18


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    Yummy - 4/25/18


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    These are great for breakfast!!! - 3/24/18


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    looks yummy - 3/17/18


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    Yum! - 2/19/18


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    Very Good
    yummy - 2/12/18


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    I am going to try *KIWI*'s idea of using whole wheat flour, cranberries and applesauce to reduce calories a bit. They sound delicious. - 1/2/18


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    Good
    It was alright. - 10/19/17


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    nice - 8/25/17


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    We are great fans of scones! - 8/17/17


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    Very good. - 5/21/17


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    Incredible!
    delicious - 4/22/17


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    yumm - 4/18/17


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    Incredible!
    Great recipe. Have made them many times and everyone that had tried them loved them. One thing I did change though is using raspberries instead of blueberries. Just not a fan of blueberries. - 4/14/17


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    great recipe - 4/11/17


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    Bad
    need to re work this recipe - 4/5/17


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    I wonder how it would be with whole wheat flour lower sugar and lower oil - 4/5/17


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    Incredible!
    Followed recipe with one exception, my blueberries were larger than usual so I crushed half of them a little before mixing. It released the flavor into the mix without losing the pretty appearance of the remaining whole berries. Next time I will add vanilla extract and pulse the oats once or twice i - 4/3/17


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    Very Good
    amazing - 4/2/17


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    Incredible!
    Look yummy - 4/2/17


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    Yummers - 3/26/17


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    Good
    These were okay. Not a fan of scones, but I needed them for a brunch and they turned out pretty good, and others said they liked them. And I wow'd them when I told them they were healthy! - 3/26/17


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    Incredible!
    I made these this AM and they are good! - 3/26/17


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    Incredible!
    I have made the above scones many times and they are a definite hit. - 3/24/17


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    Incredible!
    Very good - 3/7/17


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    Very Good
    I did modify the recipe slightly. I used whole wheat flour and white flour, I used brown sugar instead of white, and I used blue berries and chopped fresh cranberries. The scones were good and filling. They were heavier than I expected. - 2/7/17


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    Incredible!
    Awesome Recipe! - 1/24/17


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    Incredible!
    Made this with one variation: I pulsed the oats in a food processor before adding them to the flour. Result: crumbly, delicious scones with the perfect texture. Crunchy outside, soft inside. - 8/22/16


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    Incredible!
    Love it, really help the daily diet for me!!! YAY!!! ❤️😍 - 7/25/15


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    I will be using whole wheat pastry flour instead of all-purpose white flour. - 9/3/14


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    Very Good
    Thought it was delicious. The second time, I added 1 tsp of vanilla flavoring which I liked better. Next time, will have to try Kiwis suggestion below and substitute the oil with applesauce. - 8/2/14


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    Very Good
    I should not be allowed to bake! That said, these were really pretty tasty, and no doubt would have been even better if I were not so clueless about what constitutes moistened before and after kneading with blueberries that pop. My fault! - 8/25/11


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    Very Good
    I used whole wheat flour (sub for all purpose), fresh blueberries, 2% milk (sub for skim milk since I don't use any) and applesauce (sub for oil). My dad's diabetic and has high cholesterol so this recipe was perfect. These scones are lovely with an nice cup of tea and super easy to make. A+ :) - 7/31/11


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    Good
    OK. Of course not the same as heavy cream scones, but I really liked the fresh blueberries in the recipe. - 4/3/11