Southern-Style Oven Fried Chicken

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 259.6

Total Fat: 1.6 g
Cholesterol: 55.9 mg
Sodium: 960.8 mg
Total Carbs: 31.3 g
Dietary Fiber: 1.1 g
Protein: 27.5 g

View full nutritional breakdown of Southern-Style Oven Fried Chicken calories by ingredient

Introduction

Lighten up this hearty all-American favorite by switching to oven frying. Lighten up this hearty all-American favorite by switching to oven frying.

Minutes to Prepare: 15

Minutes to Cook: 20

Number of Servings: 4

Ingredients

1/2 cup all-purpose flour

1/4 tsp. table salt

1/8 tsp. cayenne pepper

3 oz. buttermilk

3/4 cup cornflake crumbs

1 lb. uncooked boneless, skinless chicken

breasts, four 4-oz. pieces

Directions

1. Prehead oven to 365 F. Lightly coat an 8X8X2 inch baking dish w/nonstick cooking spray. set aside.

2. Combine flour, salt & cayenne pepper together in a medium-size bowl. Place buttermilk and corn flake crumbs in 2 separate shallow bowls.

3. Roll chicken breast halves in flour mixture and evenly coat each side. Next dip chicken into buttermilk and then corn flake crumbs.

4. Place coated chicken breasts in prepared baking dish. Bake until chicken is tender and no longer pink, about 20 minutes (there is no need to flip the chicken during baking). Yields 1 breast per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user SUESTAR.