High Fiber Low Carb Chicken Enchiladas
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 155.4
- Total Fat: 7.3 g
- Cholesterol: 19.4 mg
- Sodium: 881.6 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 2.0 g
- Protein: 13.9 g
View full nutritional breakdown of High Fiber Low Carb Chicken Enchiladas calories by ingredient
Introduction
Good For Increasing Fiber Good For Increasing FiberNumber of Servings: 8
Ingredients
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2 Skinless Chicken Breast
1 can Cream Chicken Soup
1 Can Cream Mushroom Soup
1/4 c Diced Green Chilies
10Tbsp or 1c Salsa Verde
1/4 c Petite Cut Tomatos w/ Jalapenos
8 La Tortilla High Fiber/low Carb/Fat Whole Wheat Tortillas
2c Colby/Jack Cheese
Directions
Boil Chicken Breast
(Shred when cooled)
Mix both soups, cheese,chilies, salsa verde, and tomatos in large bowl.
Remove approximately 1/2 of the mixture to another bowl to be used later.
Add shredded chicken to mixture remaining in bowl.
Lye tortilla flat and fill with approximately 3tsp of the chicken mixture, roll and place in baking dish.
Repeat with all 8 Tortillas.
Pour remaining mixture with out chicken over top of enchiladas and bake at 350 for 45 minutes.
Enchiadas should be slightly golden around the edges. Let stand for 15 minutes and serve.
Number of Servings: 8
Number of Servings: 8
Recipe submitted by SparkPeople user KFOX05.
(Shred when cooled)
Mix both soups, cheese,chilies, salsa verde, and tomatos in large bowl.
Remove approximately 1/2 of the mixture to another bowl to be used later.
Add shredded chicken to mixture remaining in bowl.
Lye tortilla flat and fill with approximately 3tsp of the chicken mixture, roll and place in baking dish.
Repeat with all 8 Tortillas.
Pour remaining mixture with out chicken over top of enchiladas and bake at 350 for 45 minutes.
Enchiadas should be slightly golden around the edges. Let stand for 15 minutes and serve.
Number of Servings: 8
Number of Servings: 8
Recipe submitted by SparkPeople user KFOX05.
Member Ratings For This Recipe
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PGAFF57
I did the nutritional info and I agree, way off. Using fat free soups and low fat cheese still way off. Total carbs are more like 14 net carbs with the calories and fats about doubled. Like the recipe and still fits in to my low carb diet but should keep this in mind when planning daily carbs. - 1/8/10
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