Fruit Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 218.3
- Total Fat: 6.2 g
- Cholesterol: 7.4 mg
- Sodium: 170.7 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 4.9 g
- Protein: 14.6 g
View full nutritional breakdown of Fruit Smoothie calories by ingredient
Introduction
Great for breakfast or after a work-out. Great for breakfast or after a work-out.Number of Servings: 2
Ingredients
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1.25 cups of mixed frozen fruit
1 cup lowfat plain yogurt
1 tbsp. ground flax seed
1.25 cups plain soy milk
Directions
Combine all ingredients in a blender. Blend until smooth.
Number of Servings: 2
Recipe submitted by SparkPeople user PAULAMORE.
Number of Servings: 2
Recipe submitted by SparkPeople user PAULAMORE.
Member Ratings For This Recipe
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CSMITH381
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TEFS912
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HJ-PIX
My son and I really enjoyed this. We used mixed berries. The end result made me think it should be called a yogurt smoothie, as it tasted like berry yogurt a little more liquefied. Not a bad thing, like I said, we enjoyed it and likely will have it again. We even liked the added flaxseed. ;D - 3/27/09
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TARYN_ROX
can you still make it if you dont have amy flax - 1/24/09
Reply from CD4304366 (1/26/09)
Sure you can. The nutrition infor won't be that different - a little less fiber maybe - and you won't get the omega-3 from the flax, but it would still be good. I would recommend buying some milled flax anyway though. It's nice to have on hand to add to pancakes, baked goods, etc.
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GRHMCRCKRCRMBS
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LRAMORE