Basic Spaghetti Sauce
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 74.9
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 299.0 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 2.3 g
- Protein: 2.7 g
View full nutritional breakdown of Basic Spaghetti Sauce calories by ingredient
Introduction
This is an easy to prepare basic spaghetti sauce. It is easy to add veggies or meats as you desire. And it's much healthier than the store-bought jars! Be sure to look for cans of whole tomatoes and tomato paste with no added salt.(Comparison - Most store-bought sauces have 80+ calories and 400+ mg sodium in a 1/2 cup serving. This sauce has 75 calories and 300 mg of sodium in 1 cup serving!)
This is an easy to prepare basic spaghetti sauce. It is easy to add veggies or meats as you desire. And it's much healthier than the store-bought jars! Be sure to look for cans of whole tomatoes and tomato paste with no added salt.
(Comparison - Most store-bought sauces have 80+ calories and 400+ mg sodium in a 1/2 cup serving. This sauce has 75 calories and 300 mg of sodium in 1 cup serving!)
Number of Servings: 8
Ingredients
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1 T. olive oil
1/2 c. chopped onion
3 cloves chopped garlic
2 (14.5 oz) cans whole peeled tomatoes with no salt added
1 (15 oz) can tomato sauce with no salt added
1 (6 oz) can tomato paste with no salt added
1 T. dried oregano
1 T. dried basil
1 T. sugar
Directions
Makes about 7 - 8 cups of sauce. A serving is one cup of sauce.
Heat oil in saucepan. Add onion and garlic. Cook until onion is soft.
Drain cans of whole tomatoes. Use blender or food chopper to puree, leaving small chunks of tomatoes. Add pureed tomatoes, tomato sauce and tomato paste to saucepan. Stir until paste is blended.
Add basil, oregano, and sugar. Simmer on low for 10 minutes.
Serve warm. To store, allow to cool and refrigerate in airtight jar or bowl.
Number of Servings: 8
Recipe submitted by SparkPeople user HEYBECKYJ.
Heat oil in saucepan. Add onion and garlic. Cook until onion is soft.
Drain cans of whole tomatoes. Use blender or food chopper to puree, leaving small chunks of tomatoes. Add pureed tomatoes, tomato sauce and tomato paste to saucepan. Stir until paste is blended.
Add basil, oregano, and sugar. Simmer on low for 10 minutes.
Serve warm. To store, allow to cool and refrigerate in airtight jar or bowl.
Number of Servings: 8
Recipe submitted by SparkPeople user HEYBECKYJ.
Member Ratings For This Recipe
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This sauce is just great!!! It tastes better than the brand I used to buy at the supermarket. I cut the recipe in half and it worked just fine. Incredible taste. Just as the name says it's a basic sauce so veggies like green peppers and mushrooms or anything else could be added as desired. - 12/8/08
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MELLORI
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TERRIELYNN61