Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 252.0
- Total Fat: 9.3 g
- Cholesterol: 57.1 mg
- Sodium: 342.8 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 2.1 g
- Protein: 24.4 g
View full nutritional breakdown of Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce calories by ingredient
Introduction
My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up! My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!Number of Servings: 8
Ingredients
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8 six inch corn tortillas
2 cups hot water, placed in bowl
2 cups cooked, diced chicken breast
1 medium onion. diced
2 cups low-fat shredded cheddar or colby cheese
1 cup (8 ounces) light sour cream
4 ounces Neufchatel cheese (low-fat cream cheese), cubed
1/3 cup canned green chiles (do not drain)
1/2 cup Swanson 99% Fat Free Chicken Broth
1 tbsp fresh or dried cilantro
1 tbsp cumin powder
1 tsp red or cayenne pepper
Butter flavor non-stick cooking spray
Directions
1. Spray large (10x15) baking dish with cooking spray.
2. Dip each tortilla quickly in hot water to soften. Let water drip off before following next step!
3. One at at a time, lay softened tortillas in baking dish and fill with chicken, onion, and cheese. Roll and place seam side down, side by side in single layer in baking dish.
4. In large saucepan heat broth, cilantro, cumin, and red/cayenne pepper until hot. Add sour cream, cream cheese, and canned green chiles. Heat until cream cheese is melted and everything is incorporated well, stirring frequently. (If sauce seems a little thin, you may thicken with a small amount of cornstarch whisked into sauce.)
5. Pour sauce over enchiladas in pan. Bake at 350 degrees F for about 15-20 minutes. Serve and enjoy!
*Serve with a side of shredded lettuce and diced tomatoes and low-fat re-fried beans or low-fat Mexican rice, if desired.*
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user BETHPROVERBS31.
2. Dip each tortilla quickly in hot water to soften. Let water drip off before following next step!
3. One at at a time, lay softened tortillas in baking dish and fill with chicken, onion, and cheese. Roll and place seam side down, side by side in single layer in baking dish.
4. In large saucepan heat broth, cilantro, cumin, and red/cayenne pepper until hot. Add sour cream, cream cheese, and canned green chiles. Heat until cream cheese is melted and everything is incorporated well, stirring frequently. (If sauce seems a little thin, you may thicken with a small amount of cornstarch whisked into sauce.)
5. Pour sauce over enchiladas in pan. Bake at 350 degrees F for about 15-20 minutes. Serve and enjoy!
*Serve with a side of shredded lettuce and diced tomatoes and low-fat re-fried beans or low-fat Mexican rice, if desired.*
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user BETHPROVERBS31.
Member Ratings For This Recipe
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DEADEENA
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ONLYCHILD
To keep the tortillas from falling apart, warm them up to soften them. Don't dip them in water. Don't warm them in microwave because they will toughen up as they cool. If you don't have a gridle to warm them on, just use a regular pan on the stove top and flip the tortillas a couple times. - 4/30/09
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MEREW22
I just made these last night and was so impressed with how good these were! The sauce is so flavorful. I added some fresh spinach to the filling. YUM! The only thing I would do differently next time is saute the onions for a couple minutes beforehand. They were still a bit crunchy for my liking. - 5/17/11
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KBAKER1202
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INAMO1972
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OUTOFIDEAS
These were very good. I added 3 finely minced cloves of garlic...otherwise, left the recipe as is. You didn't say, but the chicken breast must be cooked before placing in tortillas w/other ingredients...I assume you meant this anyway. - 1/26/09
Reply from BETHPROVERBS31 (1/27/09)
Yes, *cooked* chicken must be placed in the tortillas. Thanks. I corrected it in the recipe. I am glad you enjoyed them!
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ZEKE0208
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ASH029
SO GOOD! I was not expecting this to be so good. Mine weren't dry at all, I put it in at 350 for 12 min and they still had some moistness. I used canned green chili sauce. I went on a cleaning rage in the fridge and threw out the sour cream and it was even good without that. Def make again. - 8/5/10
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HUGMONKEYMOM
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ROXY3310
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DBRAZIL
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MSWIFT0022
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MURPHYMONSTER
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CECTARR
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SES823
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1CRAZYDOG
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CORVETTECOWBOY
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EVIE4NOW
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BONNIE1552
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CYBRVELD
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DMEYER4
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HOTPINKCAMARO49
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PICKIE98
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ANHELIC
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REDROBIN47
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RYCGIRL
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CHERIRIDDELL
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DAIZYSTARLITE
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JAMER123
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BILLTHOMSON
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AZMOMXTWO
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SUSANBEAMON
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FISHGUT3
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CRAZYABTU2
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KIPPER15
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SUSIENMN1
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KLUTZY68
You can heat the broth and spices and use it to dip the tortillas instead of water, before adding the s. cream. In a restaurant they'll use hot broth or hot oil for dipping. This sounds yummy, I've added it to my recipe stash! For us I'll use 2 whole cans of chiles, one in filling and one in sauce. - 4/18/13
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CD13351506
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RAINADANA
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2BHEALTHY4LIFE1
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LVH519
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SCHUBYRACER
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MAMASPENCE
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SPARROWDIVER
This is excellent, very easy to make. I poached the chicken with onion, garlic and taco seasoning and made it as a lasagna style dish since all the corn tortillas available were large. Sauce breaks a little but still delicious. Fresh cilantro on top would be excellent. Thanks BethProverbs31! - 9/23/11
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CD10895053
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MURPHYGIRL52
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KTELEPUN
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DIVINEMSJUNEBUG
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JANACOLO
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HOLLYDAZZE
I prepared the tortillas by spraying a frypan with non-fat cooking spray and softening them that way. It worked well to put the enchiladas together, but the tortillas pretty much fell apart after cooking. Great flavor (I substituted a pre-prepared green chili quesadilla sauce for all of the spices). - 7/25/10
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KAMEA81
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FUNNYONE5
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VTORIA3
Made original recipe and enjoyed it. The men in my house would want to eat 2 plus other sides, so I tried lightening it up as follows: Used cottage cheese to replace shredded cheese and also the sour cream and cream cheese. OK to good, but it loses the creaminess and richness of original dish. - 1/18/10
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CD2482743
So I'm super bad at rolling things, which is why I never make enchiladas, but these looked SO GOOD that I had to try it. And it was amazing. Instead of rolling them, I simply layered it, half the tortillas, chicken, onion, cheese, half the sauce, rest of tortillas, rest of sauce. It was excellent - 1/13/10
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JESSIPOOH79
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MOOMOOSCARYGIRL
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MAMAHAMMER
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KEAKMAN