Amber's Garbanzo Chickpea Extravaganza

Amber's Garbanzo Chickpea Extravaganza

4.5 of 5 (54)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 147.5
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 315.0 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 6.1 g
  • Protein: 5.3 g

View full nutritional breakdown of Amber's Garbanzo Chickpea Extravaganza calories by ingredient


Introduction

I actually got the basics of this recipe when I went to a tops meeting with my mother in law! Get em crispy enough and they are soo tasty! Like eating chips or popcorn but without most of the guilt because they are so jam packed with protein and only have under 200 calories a serving. It feeds four as an appetizer but I'm not gonna lie, I've sat down and had em for lunch and ate an entire batch! They even have a good amont of fiber so enjoy! I actually got the basics of this recipe when I went to a tops meeting with my mother in law! Get em crispy enough and they are soo tasty! Like eating chips or popcorn but without most of the guilt because they are so jam packed with protein and only have under 200 calories a serving. It feeds four as an appetizer but I'm not gonna lie, I've sat down and had em for lunch and ate an entire batch! They even have a good amont of fiber so enjoy!
Number of Servings: 4

Ingredients

    1 15.5oz can Garbanzo Beans/Chickpeas - sometimes I find them at the grocery store with the rest of the beans... other times with the Mexican food section although not really sure why...

    2 Tbsp. Olive Oil -- Or enough to coat the beans

    Season to your liking (See cooking instructions)

Directions

Preheat oven to 400 degrees

Rinse and drain beans and place in bowl with enough olive oil to fully coat. Add seasoning and shake until mixed thoroughly.

Season beans to your liking:
1. Garlic and Pepper
2. Tabasco and Taco Seasoning
3. BBQ Sauce
4. A1 Sauce

Bbq sauces take a little longer in the oven to get the beans crispy than dry spices. Line pan with aluminum foil and spray with non stick cooking spray. Spread beans evenly so they aren't on top of each other.

Roast for apx 30-45 minutes checking every 15 minutes and shaking pan so beans don't stick. When beans are brown and crunchy remove and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user MSKNEENIE.

Member Ratings For This Recipe


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    Incredible!
    12 of 12 people found this review helpful
    I tried this because I was looking for a healthy snack, however my husband tried them and now makes them himself trying all kinds of different flavor combinations. To save money, we buy dry garbanzo beans in bulk and soak them overnight before using this recipe. Cheap and healthy!! Awesome!! - 3/15/09


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    Very Good
    4 of 4 people found this review helpful
    I used only 1tbsp. of olive oil and seasoned them with garam masala, cardamon, red chile powder, and ground ginger. They were good right out of the oven, but they got soft the next day. I think maybe I needed to let them cool more before I packed them away. - 4/19/09


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    Very Good
    4 of 4 people found this review helpful
    These are very good. I seasoned with chile powder, a little cayenne pepper, and sea salt. My only complaint is that at about the time when they were finished cooking, they began popping and exploding all over my oven! So they made a mess, but I would make them again in a heartbeat. - 3/14/09


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    Incredible!
    3 of 3 people found this review helpful
    I don't use any olive oil. I spray the pan with an olive oil spray but none on the beans at all. I used canned and rinse well. I'd like to experiment with dry beans and soaking.. The seasoning I use is salt/garlic powder/red pepper flakes. SOOOO yummy! - 1/13/11


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    3 of 3 people found this review helpful
    I did this as you explained, they were good, using dried beans, tho. Knowing what they should tast like, I tried my own variation. I used "I can't believe its not butter" spray. Lowering the calories to 110 (beans) will continue to make it this way for a more buttery taste and less calories! - 4/6/09


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    Incredible!
    2 of 2 people found this review helpful
    Great! Made 2 batches tonight, one with roasted garlic and pepper seasoning and one with parmesan and herb seasoning blend. I roasted the beans about 2/3 of the way before adding oil and seasonings to avoid burning the seasoning (it's happened to me before). Delicious! - 10/21/12


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    Incredible!
    2 of 2 people found this review helpful
    I recently lost my wasabi peas from my menu due to the fact they have gluten in them so will try these.
    If you have issues with someones recipe due to being crispy on the outside and damp inside it might be your oven. buy a cheap oven thermometer, it will make for happy cooks.
    - 8/14/09


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    O.K.
    2 of 5 people found this review helpful
    I let these cook for 45 minutes and the never really got crispy. They were slightly crunchy outside, but the insides were still mushy. They'll probably go in the trash. - 2/22/09


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    Incredible!
    1 of 2 people found this review helpful
    Excellent! I used 2C of dried/cooked beans and used 2T of Mrs. Dash bottled marinade - Garlic Lemon Herb. Really great!! I roasted them about an hour and they were dry, but not crisp. A few got really well done and I liked them better. Will roast longer next time! - 1/18/11


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    Very Good
    1 of 1 people found this review helpful
    I used rinsed, canned garbanzo beans and some chili spice. I cooked for a total of 1 hours and they were nice and crunchy. Good recipe! - 9/20/09


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    Incredible!
    1 of 1 people found this review helpful
    These were awesome! I made my first batch w/o oil and used maybe 1/4c BBQ sauce. Watch out this is an addicting snack! - 5/20/09


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    Very Good
    1 of 1 people found this review helpful
    These were great! I think I might roast them a little longer next time, and will definitely try some other flavors. I used Vegetable Supreme seasoning. Very satisfying! - 4/18/09


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    Incredible!
    1 of 1 people found this review helpful
    Love this recipe. I used Emerils Bayou Blast as the seasoning. My kids ate all of them right out of the oven. Absolutely will make again Thanks - 4/3/09


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    Very Good
    1 of 1 people found this review helpful
    I was looking for something to spice up my salads. Thanks! - 2/23/09


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    Yummy!!! - 1/17/21


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    yummy - 12/19/20


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    Great! - 9/29/20


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    Been thinking of making these for a while now. They ate very tasty. - 8/4/20


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    Incredible!
    I am enjoying these at this very moment! I sprayed w/oil instead of tossing them, and used salt and pepper. Looking forward to trying with many other flavors. I appreciated this simple recipe, as I am far from a great cook, and I feel successful! Thank you for sharing! - 7/8/20


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    thanks - 5/12/20


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    200 calories for 1/4 cup. I will stick to popcorn in a paper bag. If you can afford the calories, this sounds tasty though. - 2/12/20


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    Interesting idea. - 10/19/19


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    Incredible!
    This is really good Just really Love it. - 8/2/19


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    I've been doing something similar with peanuts, and have been wanting to expand my consumption of chickpeas. This already has my mouth watering. - 6/29/19


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    good - 5/13/19


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    Yes using dry beans saves a lot of money & healthier too & its really delicious - 3/27/19


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    thank you - 12/8/18


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    Great - 9/14/18


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    These were fine. More work than I like to do for a snack. - 8/19/18


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    Incredible!
    I love these. Thank You. - 2/2/17


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    Very Good
    Great snack replacement!! - 7/31/16


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    Incredible!
    I tried to separate ways of flavoring them. after roasting approx 15 min I took it out and used some more no salt Italian seasoning salt. These were so much more flavorful I will always use this technique - 6/24/15


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    Incredible!
    Oh, man, these are going to get me into trouble. I only used olive oil cooking spray, salt and pepper and it was difficult to stop eating them! I have to wonder, though - what's the best way to store them for later? Do they reheat? - 9/10/13


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    Very Good
    I love them. I've made them twice. I have the seasoning process down (and use half the oil of the recipe), but the crispiness isn't' consistent for me. This recipe is worth the trial and error for me. I tried the first time with soaked dried beans, but they were chewy. - 2/5/13


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    Incredible!
    Loved this recipe. Used soaked beans and it worked grate with the recipe. - 8/7/12


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    Very Good
    Really goo, quick prep and easy. I used a cajun seasoning and garlic powder. I've got to work on getting them crispier though. - 7/8/12


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    Incredible!
    Salt, pepper and Hungarian paprika for a spicy treat. These are great in salads. - 6/16/12


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    Very Good
    I added a couple pinches of taco seasoning and maybe a half teaspoon of salt, and I was surprised how good they turned out! I foresee many batches of these in my future. - 6/2/12


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    Very Good
    My first batch isn't crunchy enough, but they're super-tasty! I'll definitely be giving it another go-around. - 3/27/12


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    Incredible!
    Thank you so much for this recipe!!! My 4 year old son who never will eat beans LOVES this!! I call it ''Garbanzo Treat''! He has always been a picky eater and I'm so thankful that he tried this and asked for it to be in his lunch for school tomorrow!! - 1/30/12


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    how much in a serving? Love chickpeas so will try different spices. - 10/30/11


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    Very Good
    Will be making this snack as I simply love Chickpeas. They are my favorite snack attack
    - 10/22/11


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    Incredible!
    I love these as a snack... I cut the olive oil in half though to cut down on the calories. I just wish they didn't take so long to make, it's hard to wait for them to be done! - 6/3/11


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    Very Good
    So easy and delicious! - 5/17/11


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    I liked this - I didn't cook the chickpeas until they were completely crunchy - I like them a little soft inside. - 1/3/11


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    Incredible!
    Brilliant idea! Mine are in the oven now, but I kept eating them as I was making them - I used olive oil, sea salt, a bit of cayenne, and worcestershire sauce...YUM! Can't wait to try them from the oven! - 10/3/10


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    Very Good
    Great snack! We used Lawry's and garlic powder and they were super yummy!! - 9/14/10


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    Bad
    I typically love snack foods, but didn't like this at all (sorry). - 9/6/10


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    Very Good
    Very good! I sprayed w/ ICBINB spray and made half w/ chili & cayenne pepper and half w/ black pepper & garlic Mrs Dash. Tasted great, but I think maybe I need to let them cook a little longer b/c only about 1/4 of them were crunchy (I baked for 45-50 mins). Definitely worth another try though! - 7/2/10


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    Very Good
    These were great. I made the first batch with the pepper and garlic seasoning. I'm looking forward to trying another type of seasoning. - 5/14/10


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    Incredible!
    I love this! Great for bringing to school/work. Great idea!!!I roasted these things until they were super crunchy and I used garlic herb and chili powder & sea salt for seasonings. MMM! - 2/9/10


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    Incredible!
    I just finished making these using a blended spice made locally. I won't be without this snack anymore. - 10/2/09


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    Incredible!
    I love these. I've only made them once and just used kosher salt as the seasoning. I will try other seasonings as I continue to make them. - 9/14/09


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    Good
    When I made these, they were crispy when they came out of the oven but when I put them in an air tight container they got soggy. Anyone know why? - 7/31/09


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    Incredible!
    I will most definitely be making this again. It's a wonderful way to add more protein in my diet and extremely flavorful too! - 7/22/09


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    I used Italian seasoning (salad dressing packet) and a few drops of tabasco. Good. - 7/14/09


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    Very Good
    These are really good! I overcooked mine a little and a few of them burned - next time I'll check them every 10 minutes instead of every 15 - but they were yummy. I used fajita seasoning with a little cumin and some chili powder, and snacked on them all afternoon. - 7/6/09


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    I read this recipe and think I may actually give it a try one of these days. Crunchy snacks always appeal to me! - 4/18/09


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    sounds good and would fix it for my family - 4/3/09


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    Incredible!
    WOW! What a great and easy snack. I roasted half extra-done and the textual variety added interest. I may call the local spice shop for seasoning suggestions. - 4/3/09


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    Very Good
    these are really good, kids liked them too. i saw this in my GI diet book. one of my fav. - 4/3/09


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    Incredible!
    very nice and crunchy is god for appetite!! - 2/22/09


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    Incredible!
    This is so yummy!!! - 2/18/09


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    Incredible!
    I have made these with chipolte seasoning and extra virgin olive oil. Our whole family loves them! - 2/14/09


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    Incredible!
    This recipe is wonderful! I got this recipe from WW a few years ago. I bring a bag to work with me to snack on so I don't go to the vending machines. I make mine with vegetable sea salt sprinkles on them.YUM-YUM!!!! - 2/12/09


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    Sounds great but do you use canned chick peas??
    Thanks
    - 2/9/09


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    Incredible!
    Really tasty! I think this would be a great make-ahead snack to bring anywhere and add to salads too. Thanks!! - 2/8/09