Caramalized Brussel Sprouts
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 37.8
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 22.0 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 3.3 g
- Protein: 3.0 g
View full nutritional breakdown of Caramalized Brussel Sprouts calories by ingredient
Introduction
If you love brussel sprouts (or even if you don't!) you'll love them prepared using this technique! I saw this on "Take Home Chef." The brussel sprouts turn out firm and, by caramilizing them, they have a very unique flavour. If you love brussel sprouts (or even if you don't!) you'll love them prepared using this technique! I saw this on "Take Home Chef." The brussel sprouts turn out firm and, by caramilizing them, they have a very unique flavour.Number of Servings: 2
Ingredients
-
2 Cups brussel sprouts, trimmed and halved
Generous amount of fat free cooking
spray (butter flavour)
Directions
Trim and cut brussel sprouts in half lengthwise. In a saucepan, cover with cold water and bring to a boil.
Let brussel sprouts boil for only 2 minutes.
Strain brussel sprouts.
Spray pre-heated skillet very generously with butter flavoured, non-fat cooking spray (or you could use butter for a few more calories).
Lay brussel sprouts cut-side down in the skillet, cover and let caramalize for about 10 munites on med/low heat.
When the Brussel Sprouts are nicely browned on the cut-side and firm, but fork tender they are ready to serve!
Number of Servings: 2
Recipe submitted by SparkPeople user TNKFEHR.
Let brussel sprouts boil for only 2 minutes.
Strain brussel sprouts.
Spray pre-heated skillet very generously with butter flavoured, non-fat cooking spray (or you could use butter for a few more calories).
Lay brussel sprouts cut-side down in the skillet, cover and let caramalize for about 10 munites on med/low heat.
When the Brussel Sprouts are nicely browned on the cut-side and firm, but fork tender they are ready to serve!
Number of Servings: 2
Recipe submitted by SparkPeople user TNKFEHR.
Member Ratings For This Recipe
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