Lazy man Cabbage Rolls

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 247.2

Total Fat: 13.1 g
Cholesterol: 52.2 mg
Sodium: 92.2 mg
Total Carbs: 15.9 g
Dietary Fiber: 1.7 g
Protein: 16.3 g

View full nutritional breakdown of Lazy man Cabbage Rolls calories by ingredient

Introduction

Great Low Calorie, Meal. With Subitutions its Very low Fat and calorie! Great for Occations or just a quick meal. and Freezes Great! its our Ukrainian Tradition! Great Low Calorie, Meal. With Subitutions its Very low Fat and calorie! Great for Occations or just a quick meal. and Freezes Great! its our Ukrainian Tradition!

Minutes to Prepare: 20

Minutes to Cook: 120

Number of Servings: 6

Ingredients

1lbs- Extra lean or lean ground beef

1 cup- Rice White or brown

1/2 cup -Onions Chopped

3-5 cups -Cabbage chopped larger

2-3 cups - tomato Juice

Salt

Pepper

Garlic salt (optional)

* you May Use Ground turkey Instead of Ground Beef

With Turkey its

Calories- 182

Fat- 5.6

Cholesterol- 53.3mg

sodium- 99.4mg

Total Carbs 17.0

Protein- 17.0

Directions

Makes 6-7 Servings
Serving size 1 cup
Pre heat for 325 degrees F

Do not pre-cook anything. mix ground beef, rice, onions and spices together and a bit of the cabbage. then layer the meat and the cabbage. in a Roasting Pan. or any Pan that can go in the oven. On each layer add a bit of your tomato Juice. once done pour the remaining tomato juice on top.

Bake on the middle rack or one higher.

Bake untill cooked and cabbage is soft. the 2 hours is Just an Estimate. Check every 30-45 mins

If it looks to be drying out just add more Tomato juice to the Top.

* freezes Great for Meals Later On!

Number of Servings: 6

Recipe submitted by SparkPeople user JENNA04.