Sweet Potato Fries


4.6 of 5 (60)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 167.9
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.9 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.0 g

View full nutritional breakdown of Sweet Potato Fries calories by ingredient


Introduction

Easy and good for you! Easy and good for you!
Number of Servings: 6

Ingredients

    2 lbs. sweet potatoes
    2 tablespoons olive oil

Directions

Cut potatoes into fries. Put in large baggie with olive oil. Mix well. Spray cookie sheet. Bake at 425 for 20-30 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user SUEALLAN.

Member Ratings For This Recipe


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    Incredible!
    6 of 6 people found this review helpful
    Easy, tasteful! I made a dry rub with seasoning salt, cinnamon, garlic salt, pepper & a dash of cayenne pepper. Added to bag & shaked away! I too used Pam Olive Oil spray & tried dip recommended (Nonfat sour cream-1/2 the tub, fresh lemon (1/2) juice, 2 garlic cloves-minced, dash of basil & oregano. - 11/29/09


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    Incredible!
    4 of 4 people found this review helpful
    I loved this recipe! I just topped mine with some salt - delicious! One thing I did before I baked them was measured them out into individual servings and arranged them on the sheet that way. Measuring them out ahead allowed me to only eat 1 serving and package up the remaining for other meals. - 5/6/09


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    Incredible!
    2 of 2 people found this review helpful
    I make these all time, I like to make a dip to go with them from lowfat sour cream, garlic, lemon juice and dry basil and oregano, so yummy with the fries, I am making some tonight. - 11/17/09


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    Incredible!
    1 of 1 people found this review helpful
    This is a new favorite of mine - I've never cared for sweet potatos before but am learning to love them. I sprinkle them generously with paprika and a bit of sea salt. Yum! - 11/17/10


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    Incredible!
    1 of 1 people found this review helpful
    My DH really loved this. Nice change of pace! - 11/9/10


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    Incredible!
    1 of 1 people found this review helpful
    This recipe was delicious! I used a couple of dashes of Lawry's after I took the fries out of the oven...lip-smacking good! - 11/6/10


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    Very Good
    1 of 1 people found this review helpful
    Excellant alternative to regular fries. - 8/14/10


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    Incredible!
    1 of 1 people found this review helpful
    Ditto what everyone else says. I love these in restaurants and I didn't expect these to compare, but they were awesome! I'll be making them a few times a week. I used cajun spices with mine and just dipped them in ketchup. I'm going to try the other dip recipes people have listed. - 5/28/10


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    Incredible!
    1 of 2 people found this review helpful
    Delish :) My whole family loved them. I used a dash of cinnamon too, and they made the whole house smell good! - 3/24/10


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    Incredible!
    1 of 1 people found this review helpful
    These are very good. I highly recommend reading the reviews for other ideas. Especially, using Olive Oil Pam. We tried different seasonings, including cinnamon, and our favorite was Lowry's seasoning salt. - 11/22/09


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    Very Good
    1 of 1 people found this review helpful
    These were awesome! - 8/25/09


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    Incredible!
    1 of 1 people found this review helpful
    Easy to make and great as a side. I used some tuscan seasoning for a different twist. - 7/24/09


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    Incredible!
    1 of 1 people found this review helpful
    I really enjoyed these fries and I scanned down the list of other people who've reviewed and got some excellent ideas for what to try on them next time - 5/11/09


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    Very Good
    1 of 1 people found this review helpful
    Very good! Used olive oil cooking spray instead of 2 T olive oil. - 5/6/09


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    Incredible!
    1 of 1 people found this review helpful
    My fiance and I started making these as a healthier alternative to regular potato fries... but now we prefer these! We toss them with sea salt and chili powder along with the olive oil. yum! - 5/3/09


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    Incredible!
    1 of 1 people found this review helpful
    These are so easy to make, and a fantastic way to help meet my daily requirements for both fiber and fries. Thanks! - 4/2/09


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    Very Good
    1 of 1 people found this review helpful
    I tried cinnamon, salt, seasoned salt & Mrs. Dash Table Blend on these. And the Table blend was the best. Couldn't get my family to eat them, though. - 3/24/09


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    Incredible!
    1 of 1 people found this review helpful
    I love these. I mix in some Lawry's Seasoning when tossing them, for added flavor. - 3/23/09


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    Very Good
    1 of 1 people found this review helpful
    Simple, quick and delicious! - 3/13/09


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    Incredible!
    1 of 1 people found this review helpful
    We make them all the time. Add various spices but always cinnamon - usually cayenne and black pepper. Sweet with a kick. Sweet potatoes are so good for you! - 3/4/09


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    Very Good
    1 of 1 people found this review helpful
    I added sea salt. 2 out of 3 kiddoes loved them :) The other is extremly pickey but would have eaten them if we hadn't run out of katchup - 11/27/08


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    Incredible!
    1 of 1 people found this review helpful
    These were delicious. They will be a staple in our house from now on. - 11/2/08


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    Incredible!
    1 of 1 people found this review helpful
    I made these tonight and they were great! - 7/28/08


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    Very Good
    1 of 1 people found this review helpful
    These were very good but I also added cinnamon to them for a little extra flavor. For the serving size, I used the "fist" serving as a measurement since it is still a vegetable. - 6/2/08


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    1 of 1 people found this review helpful
    Sounds very good. The French fry cutter from Bed and Bath sounds like a good idea too. 080529 - 5/29/08


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    Incredible!
    1 of 1 people found this review helpful
    love this - used a french fry cutter i got from Bed Bath & Beyond - I'll never eat regular fries again! - 2/6/08


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    1 of 1 people found this review helpful
    These are great! - 2/4/08


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    1 of 1 people found this review helpful
    I also put some Chinese Five Spice powder in the bag with the oil to give extra flavour. Aussie friend in cooking. - 1/26/08


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    Incredible!
    1 of 1 people found this review helpful
    Awesome!!! - 12/17/07


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    Incredible!
    1 of 1 people found this review helpful
    I loved this recipe, but I wouldn't have the oven up that high - perhaps on 375-400 - mine slightly burned. And the cinammon was AWESOME on then!!! - 10/29/07


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    1 of 1 people found this review helpful
    Yum! - 10/10/07


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    Very Good
    1 of 1 people found this review helpful
    I also added cayenne, and they were good. Even my husband, who was dubious of baked fries, enjoyed them and gobbled them up! - 3/28/07


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    1 of 1 people found this review helpful
    I added chili and cummin powder! delicious - 3/26/07


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    Incredible!
    1 of 1 people found this review helpful
    I added salt and pepper before baking and these turned out great! - 3/24/07


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    Very Good
    1 of 1 people found this review helpful
    Tastes great and good for you too. Wonderful! - 3/21/07


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    Incredible!
    I love the sweet potato fries recipe! Yummy! - 1/7/19


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    Very Good
    suggest adding cumin
    - 1/9/16


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    Very Good
    Yum! Before I put them in the oven I sprinkled fresh ground sea salt and cinnamon and sugar on the fries. I would recommend flipping the fries about half way through baking if you want them crispy on all sides. - 10/19/13


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    Incredible!
    my kids gobbled these up! - 2/1/12


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    Very Good
    Made these for supper tonight. Cut them thinner than recipe suggested. Watch them closely so they don't burn. - 9/21/11


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    Incredible!
    Pretty good. I used too much oil but it was good! I added cinnamin, sugar, and nutmeg to half and the other half had creole seasoning. It was great! - 9/5/11


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    Incredible!
    I like!!!!! - 3/5/11


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    this is our Friday favorite! - 3/4/11


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    Very Good
    Easy a delish -- couldn't really get a feel for how much a serving was. It seemed to make a lot of fries. Will definitely make again and experiment with some spices, as they needed a little flavor or kick added to them! Thanks! - 2/16/11


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    Made them as stated and they were delicious. 3 year old loved them as well. Especially since we normally don't eat fries. - 2/9/11


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    Incredible!
    great - 1/16/11


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    Incredible!
    Fantastic!! Simple and delicous! - 1/15/11


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    Incredible!
    So delicious! I topped mine with paprika. Making them again for sure. - 12/28/10


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    Incredible!
    these are a staple in my house. we eat them at least 2-3 times a week. we LOVE sweet potato fries! - 12/26/08


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    Incredible!
    0 of 1 people found this review helpful
    Wonderful! Perfect with a Boca Burger :-) - 2/17/08


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    Very Good
    I sprinkle with cinnamon...yummy! - 3/26/07


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    Very Good
    Sounds like it would be great - 3/21/07


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    sounds delicious, but what is the serving size? - 3/21/07


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    Very Good
    These are really great! - 3/21/07


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    Incredible!
    I made these last night and loved them. I added a little cumin and cayenne w/a dash of salt and they were awesome. - 3/21/07