Herbed Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 239.1
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 83.1 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 2.9 g
- Protein: 33.7 g
View full nutritional breakdown of Herbed Tilapia calories by ingredient
Introduction
A great economical Fish main dish that is easyand fast. I find this is a good change from the
ordinary. A great economical Fish main dish that is easy
and fast. I find this is a good change from the
ordinary.
Number of Servings: 4
Ingredients
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*Tilapia, 24 oz (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Old Bay Seasoning, .5 tsp (remove)
Dill weed, dried, 1 tsp (remove)
Garlic powder, .5 tsp (remove)
Olive Oil, 1 1tsp (remove)
Parsley, 6 sprigs (remove)
Lemons, 1 fruit without seeds (remove)
Ingredients:
*Tilapia, 24 oz (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Old Bay Seasoning, .5 tsp (remove)
Dill weed, dried, 1 tsp (remove)
Garlic powder, .5 tsp (remove)
Olive Oil, 1 1tsp (remove)
Parsley, 6 sprigs (remove)
Lemons, 1 fruit without seeds (remove)
*Publix Instant Brown Rice, 2 cup, prepared as directed (remove
Directions
makes 4 -6 ounce servings.
cook in a large skillet with a tight fitting lid.
Spray pan with a cooking spray or coat with olive oil (to prevent sticking).
Cook on top of stove.
Layer slices on onion on bottom of pan.
slice thick portions of fish to approx 1/4 " thick. layer these on onion.
Sprinkle the seasoning on top of fish (covering liberally) .
Cook on medium until fish flakes with a fork (approx. 15 minutes).
Remove from heat and lay each serving on a bed of 1/4 cup brown rice:
garnish with lemon slices and parsley sprigs if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user JANEINE.
cook in a large skillet with a tight fitting lid.
Spray pan with a cooking spray or coat with olive oil (to prevent sticking).
Cook on top of stove.
Layer slices on onion on bottom of pan.
slice thick portions of fish to approx 1/4 " thick. layer these on onion.
Sprinkle the seasoning on top of fish (covering liberally) .
Cook on medium until fish flakes with a fork (approx. 15 minutes).
Remove from heat and lay each serving on a bed of 1/4 cup brown rice:
garnish with lemon slices and parsley sprigs if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user JANEINE.
Member Ratings For This Recipe
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CD3802882
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SISICA
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COPPER14
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DANFORDHALL
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SADEYES42
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CHAYAMALKA
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ICANDOIT70