Rice and Beans Wrap

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4.3 of 5 (6)

Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 247.3

Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 553.8 mg
Total Carbs: 48.5 g
Dietary Fiber: 5.0 g
Protein: 8.0 g

View full nutritional breakdown of Rice and Beans Wrap calories by ingredient

Introduction

When my husband is out of town on business, I try to come up with extremely simple things to make myself for dinner. This is one of them.

These taste really good with some cheese in them as well, but it does add extra fat. When my husband is out of town on business, I try to come up with extremely simple things to make myself for dinner. This is one of them.

These taste really good with some cheese in them as well, but it does add extra fat.

Minutes to Cook: 30

Number of Servings: 10

Ingredients

2 cups cooked rice

1 - 8 oz can tomato sauce

1 can black beans, drained

1 can corn, drained

Whole Wheat Tortillas

Directions

Cook rice according to package directions.

Put rice in a medium sauce pan. Add tomato sauce, beans and corn and simmer until rice absorbs tomato sauce.

Place in whole wheat tortilla, and wrap.

Makes 10 servings. 1/2 cup filling per tortilla.

Number of Servings: 10

Recipe submitted by SparkPeople user KASIBUG.