Flaxseed Pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 161.5
- Total Fat: 6.8 g
- Cholesterol: 1.2 mg
- Sodium: 718.1 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 6.6 g
- Protein: 16.5 g
View full nutritional breakdown of Flaxseed Pancakes calories by ingredient
Introduction
These low carb Pancakes are soooo good. They have a nutty flavor and are very satisfying. They are also SBD phase 1 friendly. (Flaxseed counts as daily nut allowence)Try rolling up turkey sausages with the pancakes and drizzle with sugarfree syrup.
or
Take a table spoon or two of lowfat creamcheese and mix with splenda and vanilla and warm in microwave for a "frosting" to spread on top These low carb Pancakes are soooo good. They have a nutty flavor and are very satisfying. They are also SBD phase 1 friendly. (Flaxseed counts as daily nut allowence)
Try rolling up turkey sausages with the pancakes and drizzle with sugarfree syrup.
or
Take a table spoon or two of lowfat creamcheese and mix with splenda and vanilla and warm in microwave for a "frosting" to spread on top
Number of Servings: 1
Ingredients
-
1/2 C - Egg beaters
3 T Ground Flaxseed
1 tsp Baking Powder
1/2 tsp Vanilla
Splenda
Cinnamon
Directions
Whisk egg beaters in Pyrex measuring cup. Add Flaxseed, Baking soda, vanilla, splenda and cinnamon. Let stand for about a minute and mix again slightly. Pour onto skillet spray with Pam and cook like regular pancake.
Makes 2 decent sized pancakes.
Number of Servings: 1
Recipe submitted by SparkPeople user ALWAYSWAITINGXX.
Makes 2 decent sized pancakes.
Number of Servings: 1
Recipe submitted by SparkPeople user ALWAYSWAITINGXX.
Member Ratings For This Recipe
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DSPCUTEONE
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CD7539296
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GLENDAT1155
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CD13470287
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ANJELTOES2
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NASFKAB
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FISHGUT3
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SRIVERS1
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MAGICBONNIE
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BILLTHOMSON
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JUSTSILVIE
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GOLDEAGLE143
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CD13983288
I made these with real eggs instead of beaters and it was way too runny, they came out like crepes. To thicken the batter I added extra flax & baking powder but no matter what I did they tasted like french toast.I'm not a fan of french toast at all, I think I'll try with Atkins baking mix next time - 6/4/13
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CGEIGER87
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CD13318283
Thanks for this recipe!
I'm beginning my journey in this low carb lifestyle and I was getting fed up of eggs in the morning. I don't yet have all those nut flours, so I was looking for something with few simple ingredients. I loved it so much, that I made half of it for dessert the same day! - 2/27/13
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GEMINISUE
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SFMENDOZA1
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DANIELLEDUARTE
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CD11452111
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CAVEPRINCESS65
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DAIDAKAI
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LOVINGSUMMER
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RONAGAL
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JEANINECAMP
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VINTAGEMOE
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CHAIRUL
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ANAAKI
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ROXYPROXY2505