Mushroom and zucchini omelette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 230.9
- Total Fat: 16.3 g
- Cholesterol: 493.0 mg
- Sodium: 148.7 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 0.8 g
- Protein: 16.2 g
View full nutritional breakdown of Mushroom and zucchini omelette calories by ingredient
Introduction
Tasty omelette to kick start your day or to eat as a light supper Tasty omelette to kick start your day or to eat as a light supperNumber of Servings: 1
Ingredients
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Mushrooms, fresh, half cup, thinly sliced
Zucchini, baby, 1 small to medium, thinly sliced
Olive Oil, 1 tsp
Egg, fresh, 2 extra large
Onion, I tablespoon chooped
! clove garlic finely chopped
Directions
Thinly slice mushrooms zucchini and chop onion and garlic. Put olive oil in non stick pan and heat for a minute. Add these to a bowl and crack the two eggs into the vegetable mixture. Add salt to taste. pour mixture into heated saucepan. set on low heat, cover and simmer for about 5 minutes or until egg is done.
You may serve this with one whole wheat dinner roll with 2 lettuce leaves, half a chopped cucumber and tomato,particularly if taken for dinner.
Number of Servings: 1
Recipe submitted by SparkPeople user SAMMY81.
You may serve this with one whole wheat dinner roll with 2 lettuce leaves, half a chopped cucumber and tomato,particularly if taken for dinner.
Number of Servings: 1
Recipe submitted by SparkPeople user SAMMY81.
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