Spinach Feta Scramble
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 227.3
- Total Fat: 12.3 g
- Cholesterol: 272.5 mg
- Sodium: 500.8 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 2.2 g
- Protein: 16.8 g
View full nutritional breakdown of Spinach Feta Scramble calories by ingredient
Introduction
easy, filling and delicious! easy, filling and delicious!Number of Servings: 2
Ingredients
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cooking spray
1 cup onion, chopped
1 clove garlic, minced
2 cups spinach, fresh, stems removed (recommend baby spinach)
4 eggs, two yolks separated and removed
1 oz milk
2 oz feta cheese crumbles
1/2 tsp dill weed, dried (or 1 tbsp fresh)
1/2 tsp garlic powder or granulated garlic
salt and pepper to taste (a dash of each)
Directions
Spray nonstick pan with cooking spray and sweat onion and garlic for about two minutes on medium heat; add spinach and cook for another two minutes or until onions are translucent and tender and spinach is completely wilted.
Meanwhile, whisk together whole eggs and egg whites with milk until yolks are full incorporated and pour into skillet, lowering temperature to medium low. Once the egg starts to coagulate, stir in remaining ingredients (feta through salt and pepper) and cook until eggs are just slightly underdone (they will finish cooking in the time it takes to plate your food). Serve with whole wheat toast or pita.
Number of Servings: 2
Recipe submitted by SparkPeople user AQUINTEN.
Meanwhile, whisk together whole eggs and egg whites with milk until yolks are full incorporated and pour into skillet, lowering temperature to medium low. Once the egg starts to coagulate, stir in remaining ingredients (feta through salt and pepper) and cook until eggs are just slightly underdone (they will finish cooking in the time it takes to plate your food). Serve with whole wheat toast or pita.
Number of Servings: 2
Recipe submitted by SparkPeople user AQUINTEN.
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