Mini Ham 'n' Cheese Frittatas
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 129.2
- Total Fat: 8.7 g
- Cholesterol: 176.5 mg
- Sodium: 269.5 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.0 g
- Protein: 10.7 g
View full nutritional breakdown of Mini Ham 'n' Cheese Frittatas calories by ingredient
Number of Servings: 8
Ingredients
-
1/4 pound cubed fully cooked lean ham
1 cup (4 ounces) shredded cheddar cheese
6 eggs
4 egg whites
3 tablespoons minced chives
2 tablespoons 2% milk
1/4 teaspoon salt
1/4 teaspoon pepper
Directions
Divide ham evenly among eight muffin cups coated with cooking spray; top with cheese. In a large bowl, beat eggs and whites. Beat in the chives, milk, salt and pepper. Pour over cheese, filling each muffin cup three-fourths full.
Bake at 375° for 22-25 minutes or until a knife inserted near the center comes out clean. Carefully run a knife around edges to loosen; remove from pan. Serve warm. Yield: 8 frittatas.
Number of Servings: 8
Recipe submitted by SparkPeople user REDHKIRK.
Bake at 375° for 22-25 minutes or until a knife inserted near the center comes out clean. Carefully run a knife around edges to loosen; remove from pan. Serve warm. Yield: 8 frittatas.
Number of Servings: 8
Recipe submitted by SparkPeople user REDHKIRK.
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