Strawberry Cheesecake Smoothie


4.4 of 5 (17)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 155.0
  • Total Fat: 1.3 g
  • Cholesterol: 12.5 mg
  • Sodium: 490.0 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 18.0 g

View full nutritional breakdown of Strawberry Cheesecake Smoothie calories by ingredient


Introduction

just something I made up just something I made up
Number of Servings: 1

Ingredients

    1/2 cup 1% milk
    1 serving of fat-free cottage cheese
    1/2 serving of frozen strawberries
    2 splenda packets
    Ice varies depending on thick consistency

Directions

Blend everything together

Number of Servings: 1

Recipe submitted by SparkPeople user BAMA_DEB.

Member Ratings For This Recipe


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    Incredible!
    2 of 2 people found this review helpful
    Great basic recipe! I blended soy milk (2/3 cup), low fat cottage cheese (2/3 cup), plain yogurt (1/2 cup) and 3 packets of splenda together. Then I added fresh strawberies (1 cup) and blened some more. There it was a delicious, filling, and wholesome treat! - 4/5/09


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    Incredible!
    1 of 1 people found this review helpful
    yum! the thought of cottage cheese in it grossed me out at first but it was awesome! - 4/6/11


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    i love this one, loaded with protein and no powers added - 5/6/20


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    Very Good
    I liked this. Will definitely make again. - 8/5/18


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    Very Good
    I hate yogurt so smoothies have been off menu, but cottage cheese never dawned on me. You CAN'T tell it's cottage cheese. It's awesome & definitely enough for two people. Thick like a frosty. Will probably add cocoa or banana next time. I didn't get cheesecake flavor, just strawberry, but still good - 9/30/14


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    Bad
    Really didn't like this. Wanted to but just didn't, ended up dumping it out. - 2/15/14


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    Incredible!
    This was a fabulous recipe. I am an ice cream lover and this was so close to cheesecake ice cream..yum..I'm gonna try it with some cocoa and banana instead of the strawberries - 7/27/13


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    Incredible!
    Was delicious! I Loved it! - 7/21/12


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    Very Good
    I REALLY wanted to like this, but I just couldn't stomach it - which is weird because I love sweetened strawberries and cottage cheese together. I made this for me and my son (which is 3) to split it. He absolutely loved it and wanted mine too. That's why I give it 4 stars. - 8/17/11


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    Very Good
    Delightful. Thank you! - 11/10/10


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    Incredible!
    I love this! I've made it probably 50 times. Delicious and healthy. I add a tsp of FF vanilla coffee creamer to it. - 9/1/10


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    Incredible!
    awesome. i had a strawberry low fat frozen yogurt that i used instead of milk. delicious. - 5/24/10


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    Incredible!
    loved it - 3/16/10


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    Very Good
    It was a bit thick but next time I will add more ice. I also added vanilla protein powder and i used splenda with fiber. it was the perfect meal! - 4/23/09


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    Very Good
    Oh so good!! I didn't add the splenda; I thought it was plenty sweet. I made it again this morning and I added 1/2 a banana; super good!! - 4/11/09