Baked Parmesan Perch


4.2 of 5 (11)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 128.4
  • Total Fat: 2.5 g
  • Cholesterol: 56.0 mg
  • Sodium: 151.9 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 22.1 g

View full nutritional breakdown of Baked Parmesan Perch calories by ingredient



Number of Servings: 4

Ingredients

    2 Tbsp dry bread crumbs
    1 tsp paprika
    1 Tbsp grated Parmesan cheese
    1 tsp dried basil
    1 lb. perch or fish fillets of choice
    1 Tbsp butter or margarine, melted

Directions

In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip in crumb mixture. Place in a greased baking pan. Bake uncovered at 500 degrees for 10 minutes or until fish flakes easily with fork.
Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ABURNETT5.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe


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    1 of 1 people found this review helpful
    Really tasty. My four year old even liked it. - 8/11/10


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    Incredible!
    1 of 1 people found this review helpful
    GREAT!!! - 12/18/09


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    Very Good
    I will delete the paprika and use less basil next time but very good otherwise. I don't understand how others prefer tilapia to perch as it is my least favorite other than swai. - 3/22/13


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    I love this recipe! It's easy and tastes great. Even got my guy to go back for the last piece. - 2/12/13


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    Very Good
    Really good. My kids loved it and I'm eating for leftovers today. - 11/22/11


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    Very Good
    very quick and easy. not a fan of perch ... the bones ruined it for me. will try this with other types of fish. - 9/4/11


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    Good
    It takes quite a bit longer than the recipe indicates - more like 15 minutes. - 6/15/11


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    O.K.
    The seasoning for the fish was okay. The ocean perch was not the best choice of fish to pick for this meal. Next time I will use tilapia. - 2/23/11


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    Incredible!
    I'm just learning to cook fish and this was a great recipe to start with. It was easy and delicious!! - 1/25/11


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    Incredible!
    Pretty tasty topping. I liked how it was prepared but I think I'm just not a huge fan of perch. I'm gonna try it with tilapia instead. Thanks! - 11/5/10


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    Incredible!
    Easy and tasty. Great combination! Even my DH liked it. Will be making it again. - 6/28/10