Rosemary Chicken


4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 135.3
  • Total Fat: 1.7 g
  • Cholesterol: 68.4 mg
  • Sodium: 77.5 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 27.3 g

View full nutritional breakdown of Rosemary Chicken calories by ingredient


Introduction

Chicken made with Rosemary Chicken made with Rosemary
Number of Servings: 2

Ingredients

    1 boneless skinless chicken breast cut into half.

    1TBSP Rosemary (Dried)

    Pam Cooking Spray

Directions

Cut chicken breast in half. Using a meat tenderizer thingie, pound the chicken until it is about 1/2 inch thick. Spray skillet with Pam. Cook chicken for about 15 minutes on medium high heat, flipping it halfway through. Make sure thoroughly cooked. Makes 2 servings. Goes great with asparagus or a spinach side salad.

Number of Servings: 2

Recipe submitted by SparkPeople user MRSJDSIEBERT.

Member Ratings For This Recipe


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    I just made this recipe. It was a hit with my whole family! Thank you so much. - 7/11/10


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    scrumptious - 4/8/09


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    Very Good
    IT WAS SO GOOD AND VERY FAST !! - 4/8/09


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    I read this recipe over three times and I don't see where the rosemary us added in the directions. - 4/8/09

    Reply from MRSJDSIEBERT (4/11/09)
    I'm sorry = ) I guess I got a little excited about putting the recipe up here = ) Add the Rosemary to the chicken before you put the chicken in the skillet. I hope that you get a chance to try this recipe. It is YUMMY!!!



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    Incredible!
    This was easy, fast, & tasty. I love rosemary! - 4/7/09