raw vegan brownies
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 232.5
- Total Fat: 14.9 g
- Cholesterol: 0.0 mg
- Sodium: 3.6 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 4.8 g
- Protein: 2.8 g
View full nutritional breakdown of raw vegan brownies calories by ingredient
Introduction
they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to bring along when you have a gathering to go to and you don't want to blow your program. very satisfying! they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to bring along when you have a gathering to go to and you don't want to blow your program. very satisfying!Number of Servings: 12
Ingredients
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brownie:
1 c walnuts
1 c dates
1/4 c cocoa pwd.
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icing:
2 avocados
1/2 c agave nectar
1/4 c cocoa pwd
2 T coconut oil
1 T vanilla extract
dash salt
dash cinnamon
Directions
cut into 12 pieces
serving size 1 piece
food process the brownie ingredients until blended and dry chunky. press into a small pan.
icing: put all icing ingredients into vitamix blender, and blend on hi till smooth.
spread icing over brownies and pop in freezer to set for 1 hr. then cut and put in snack sized baggies.
Number of Servings: 12
Recipe submitted by SparkPeople user SNOWDROP76.
serving size 1 piece
food process the brownie ingredients until blended and dry chunky. press into a small pan.
icing: put all icing ingredients into vitamix blender, and blend on hi till smooth.
spread icing over brownies and pop in freezer to set for 1 hr. then cut and put in snack sized baggies.
Number of Servings: 12
Recipe submitted by SparkPeople user SNOWDROP76.
Member Ratings For This Recipe
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MARTYRED4LOVE
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JUNIPERBERRY
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DIDS70
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FAN_CFACE
Ok, I just made this recipe!! WOW - E - WOW! The brownies and the icing are so delicious. I have definately become a believer in the raw way of life. I doubled the brownie recipe and halfed the icing...Perfect! I also used honey for the icing, as I am not a fan of agave. Decadent treat w/o guilt! - 3/23/11
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MILLERSIMPSON
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NANCYWRUSSELL
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BHTX1962
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AUSTINITE
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CD4267301
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NANASUEH
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KITTYHAWK1949
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HOTPINKCAMARO49
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PICKIE98
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PATRICIAANN46
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SUSANBEAMON
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PASTORDAN_ATDCC
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JANET1012
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OAKASHANDTHORN
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RAZZLE918
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VIOLETSMAMA
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TIGERBORN62
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KB_KABIR
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LOOLAH
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JILLINWONDER
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GLORYB71
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LITTLETREETOO
The brownies themselves are like a chewy energy bar-- pretty good. Used homemade date syrup instead of agave along w/ stevia since my daughter is diabetic. Really was looking forward to the cacao/avacodo thing of pudding & frosting fame--really disappointed. Rather eat my avacados unadulterated - 8/30/10
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NURSECARA
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KJEANNE
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FIT_ARTIST
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CD2672953
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JIBBIE49
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HLTHYLDY72
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FAT2FIT1959
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MOMTRIM
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DUTRIFIT
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AMANDA.RENEE
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NATTSO78
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GINAKINA
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CAROLWARD99
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CARLASKIS
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MISSVEGANLOVE
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ZEEKOLLO
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AMANDANDOUG
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ATRANSFORMATION