Seasoned Fish Fillets (Whiting)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 86.0
- Total Fat: 1.3 g
- Cholesterol: 60.5 mg
- Sodium: 350.7 mg
- Total Carbs: 0.5 g
- Dietary Fiber: 0.2 g
- Protein: 17.0 g
View full nutritional breakdown of Seasoned Fish Fillets (Whiting) calories by ingredient
Introduction
I use Whiting Fish, but could likely use others. This is a great way to get your fish in, and doesn't taste fishy at all! I use Whiting Fish, but could likely use others. This is a great way to get your fish in, and doesn't taste fishy at all!Number of Servings: 2
Ingredients
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Whiting (fish), 2 fillet
*McCormick GrillMates Montreal Steak Seasoning, 0.75 tsp
Parsley, dried, .5 tsp
Thyme, ground, .25 tsp
Paprika, .25 tsp
*Onion powder, .125 tsp
Garlic powder, .125 tsp
Directions
*Place fillets in a greased 11 x 7 baking dish. Drizzle with butter. In a small bowl, combine the remaining ingredients; sprinkle over fillets.
*Cover and bake at 425 for 15 minutes. Uncover and bake 5-8 minutes longer or until fish flakes easily with a fork.
*Yields 2 Serivings
(It also says to put melted butter on top of the fish prior to the seasoning. I leave this off and it is NOT calculated in the calories. I also use a dash of onion salt instead of powder because thats what I have, and then I don't use salt.)
(FYI .125 tsp means 1/8)
Number of Servings: 2
Recipe submitted by SparkPeople user EM4488.
*Cover and bake at 425 for 15 minutes. Uncover and bake 5-8 minutes longer or until fish flakes easily with a fork.
*Yields 2 Serivings
(It also says to put melted butter on top of the fish prior to the seasoning. I leave this off and it is NOT calculated in the calories. I also use a dash of onion salt instead of powder because thats what I have, and then I don't use salt.)
(FYI .125 tsp means 1/8)
Number of Servings: 2
Recipe submitted by SparkPeople user EM4488.
Member Ratings For This Recipe
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CD2693807
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LLISARAYE2000
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SURFERGIRLIE
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ERIN1957
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LOGIMOM2010
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LARRYKERS
The cooking directions were great, but my wife and I could not taste much seasoning and I put it on the fish heavily. Bland and slightly bad. - 7/27/11
Reply from EM4488 (7/27/11)
Did you follow the amounts correctly? This recipe has so much extra seasoning you can't see the fish...
Hopefully you'll try again and tweek it to your liking.
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RAM2497
I was leery about this recipe but read comments convinced me to try it. It was fast, easy and had a great flavor. I modified slightly using 1/8 reg paprika and 1/8 smoked paprika, replaced onion and garlic powder with Emeril's Original Essence and it was excellent. I will make this recipe again. - 7/4/11
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GSLEEPYBEAR
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POOHBEAR303
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CMGJPG
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MSNYC2006