Healthy Chicken Enchilada Casserole

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4.5 of 5 (10)

Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 245.7

Total Fat: 8.8 g
Cholesterol: 61.0 mg
Sodium: 780.8 mg
Total Carbs: 17.7 g
Dietary Fiber: 1.4 g
Protein: 23.4 g

View full nutritional breakdown of Healthy Chicken Enchilada Casserole calories by ingredient

Introduction

Using many reduced fat items in this recipe does not change the flavor, but makes it much lower in fat! Using many reduced fat items in this recipe does not change the flavor, but makes it much lower in fat!

Minutes to Prepare: 20

Minutes to Cook: 40

Number of Servings: 10

Ingredients

1 1/2 pounds chicken breasts (no skin)

Nonstick cooking spray

3/4 cup reduced fat sour cream

1 1/2 cups Kraft 2% shredded cheddar cheese

1 can cream of chicken 98% fat free

1 1/2 cups salsa

5 - 8" flour tortillas

Directions

Cut up chicken into small bite size pieces. Spray cooking spray into large skillet and cook chicken until no pink remains. Mix in 1/2 cup sour cream, 1 cup salsa, 3/4 cup sour cream, 1/2 can of cream of chicken soup, and 1 cup cheese. Cut up tortillas into 1" squares. Layer 1/3 tortillas on the bottom of casserole or crock pot. Put half of chicken mixture on tortillas. Then put another 1/3 of tortillas on, then the rest of the chicken mixture, then the last of the tortillas. Mix 1/2 can of soup and 1/2 cup of salsa, pour over top of casserole. Bake at 350 for 35 minutes, sprinkle remaining cheese on top and bake another 5 minutes. If doing in a crockpot, bake on low for 4 hours, add cheese the last half hour.

Number of Servings: 10

Recipe submitted by SparkPeople user SEWINGMEG.