Vegan "Tuna" Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 161.3
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 388.5 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 2.8 g
- Protein: 3.0 g
View full nutritional breakdown of Vegan "Tuna" Salad calories by ingredient
Introduction
Even my hubby loves this recipe. I try to keep it on hand for quick lunches and easy dinners. It's great on toasted bread with soy cheese and a big tomato slice. Even my hubby loves this recipe. I try to keep it on hand for quick lunches and easy dinners. It's great on toasted bread with soy cheese and a big tomato slice.Number of Servings: 4
Ingredients
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1 can chickpeas (garbanzo beans), rinsed and drained
3 tbsp. Vegenaise
2 tbsp. brown mustard
1/4 c sweet pickle relish
Directions
Combine all ingredients in a shallow bowl, smash until at the desired consistency.
Number of Servings: 4
Recipe submitted by SparkPeople user BREEFAWN.
Number of Servings: 4
Recipe submitted by SparkPeople user BREEFAWN.
Member Ratings For This Recipe
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45RONALD48
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J3NBEN
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JAHNFAR
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AFORKINTHEROAD
Oh my lanta!! I do NOT like garbanzo beans, and I just couldn't fathom this recipe tasting like "the real thing" with BEANS instead of tuna - but boy was I ever wrong! SO delicious! I added some plain mustard instead, and two chopped hard boiled eggs. I will definitely make this again and again!! - 5/11/10
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ELIZABETH31
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LEONALIONESS
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DOGLOVER426
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MOZERI
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1TALLTXCHICK
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SUNLIGHT67
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SOOKIE
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