Grilled Garlic Salmon
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 186.2
- Total Fat: 12.6 g
- Cholesterol: 41.4 mg
- Sodium: 49.7 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.1 g
- Protein: 17.1 g
View full nutritional breakdown of Grilled Garlic Salmon calories by ingredient
Introduction
Quick, easy and tasty Quick, easy and tastyNumber of Servings: 5
Ingredients
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1 large salmon fillet, cut to pan size
3 cloves garlic (or to taste)
1/2-1 t. lemon pepper
1/2 t. garlic salt
1 T butter
2 T olive oil
1/2 C milk
Directions
Feed a hungry family of 4 with a serving left over for salad the next day.
Finse fillet with 1/2 C milk. If fish has a stronger odor (or if you like no fishy taste) you can let it set in milk for up to 5 minutes. Preheat oven to 350 degrees.
In an oven-proof skillet, melt butter and oil until hot. Add in garlic, finely minced. Place in fish, skin side down, and brown for 1 minute. Dust flesh side of fish with garlic salt and lemon pepper. Flip and brown for 1 minute. Place fish skin side down in pan, transfer entire pan to oven pre-heated at 350 degrees. Roast for 5 minutes per inch of fillet thickness for medium fish, 10 minutes per inch for welldone fish.
Number of Servings: 5
Recipe submitted by SparkPeople user LEARNINGDAILY.
Finse fillet with 1/2 C milk. If fish has a stronger odor (or if you like no fishy taste) you can let it set in milk for up to 5 minutes. Preheat oven to 350 degrees.
In an oven-proof skillet, melt butter and oil until hot. Add in garlic, finely minced. Place in fish, skin side down, and brown for 1 minute. Dust flesh side of fish with garlic salt and lemon pepper. Flip and brown for 1 minute. Place fish skin side down in pan, transfer entire pan to oven pre-heated at 350 degrees. Roast for 5 minutes per inch of fillet thickness for medium fish, 10 minutes per inch for welldone fish.
Number of Servings: 5
Recipe submitted by SparkPeople user LEARNINGDAILY.
Member Ratings For This Recipe
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