Cajun Talapia
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 168.1
- Total Fat: 9.0 g
- Cholesterol: 55.0 mg
- Sodium: 305.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 21.0 g
View full nutritional breakdown of Cajun Talapia calories by ingredient
Introduction
Super easy fish recipe with loads of flavor and a non fishy taste! Super easy fish recipe with loads of flavor and a non fishy taste!Number of Servings: 3
Ingredients
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Talapia Fillets
Salt
Pepper
Tony Chacheres
Parkay Margarine
Directions
Preheat oven to 400F
Sprinkle Salt, Pepper & Tony Chasheres over 3 thawed fish fillets.
Place fish on non-stick baking sheet
Place 1 Tablespoon of margarine on each fillet
Cover entire pan with foil and bake for 25 minutes or until fish is flaky.
Makes 3 servings - 1 fillet each
Number of Servings: 3
Recipe submitted by SparkPeople user SDL3582.
Sprinkle Salt, Pepper & Tony Chasheres over 3 thawed fish fillets.
Place fish on non-stick baking sheet
Place 1 Tablespoon of margarine on each fillet
Cover entire pan with foil and bake for 25 minutes or until fish is flaky.
Makes 3 servings - 1 fillet each
Number of Servings: 3
Recipe submitted by SparkPeople user SDL3582.
Member Ratings For This Recipe
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LISHALEIGH
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ICANBFUN
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CD13502256
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RHANADATHOMAS
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CD9727910
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ELEANOR67