Smashed Sweet Potato Hash

More sharing options

Share on Twitter

4 of 5 (2)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 67.9

Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 26.2 mg
Total Carbs: 9.6 g
Dietary Fiber: 0.9 g
Protein: 1.1 g

View full nutritional breakdown of Smashed Sweet Potato Hash calories by ingredient

Introduction

Great for breakfast, dessert or a snack. Tastes great and is healthy. Kids will love this and not even realize they're eating healthy! Great for breakfast, dessert or a snack. Tastes great and is healthy. Kids will love this and not even realize they're eating healthy!

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 tbsp. EVOO

1 large sweet potato/yam

1 tsp. sugar ‘n cinnamon

1 tsp. ground ginger

2 tbsp. honey

¼ cup fat free half & half

4 packets no calorie sweetener

1 Nature Valley Oats ‘n Honey Granola Bar, crumbled

Directions

Peel sweet potato and cut into 1/4 inch thick cubes. In a heated skillet, place EVOO and potatoes into skillet. Add sugar 'n cinnamon, ginger, honey and half and half. Stir until mixed together. Cover and simmer medium heat, stirring occassionally, until softened, about 20 minutes.

Remove potato from skillet, reserving liquid. Coursely mash potato until desired consistency is reached. Add sweetener. Mix well.

Serve in mini ramikins, topped with some of the Nature Valley bar. Pour 1 tablespoon of reserved liquid before serving. You can also add a little fat free, sugar free whipped topping.

Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user AHMEE204.