Cabbage Kidney Bean Stew

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 151.9

Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 554.4 mg
Total Carbs: 29.6 g
Dietary Fiber: 11.2 g
Protein: 8.8 g

View full nutritional breakdown of Cabbage Kidney Bean Stew calories by ingredient

Introduction

I made this up one day when I was craving cabbage and had a bunch of kidney beans in the fridge that needed using. Canned kidney beans would work fine here if you're in a hurry. I made this up one day when I was craving cabbage and had a bunch of kidney beans in the fridge that needed using. Canned kidney beans would work fine here if you're in a hurry.

Minutes to Prepare: 10

Minutes to Cook: 40

Number of Servings: 4

Ingredients

1 medium yellow onion thinly sliced

2 cloves garlic minced

1/2 small head of cabbage thinly sliced

2 cups kidney beans

1 can stewed, chopped tomatoes

1 cup water

salt and pepper to taste

optional: chili powder, paprika, red pepper flakes, whatever other seasonings you like.

Directions

Fry the onion and garlic until golden and fragrant in oil or cooking spray in the a large pot. Add the cabbage and cook until beginning to brown. Add whatever spices you would like along with kidney beans, tomatoes and water. Cover and simmer until the cabbage is tender, about 30-40 minutes. Adjust spices and serve over rice, bulgur, quinoa, or whatever grain you like.

Number of Servings: 4

Recipe submitted by SparkPeople user ELANATM.