Ginger Shrimp
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 291.7
- Total Fat: 6.5 g
- Cholesterol: 172.3 mg
- Sodium: 245.6 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 3.3 g
- Protein: 27.8 g
View full nutritional breakdown of Ginger Shrimp calories by ingredient
Introduction
Great for a party Great for a partyNumber of Servings: 4
Ingredients
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Brown Rice, cooked, 2 cup
Shrimp, peeled and deveined, 1 lb
Sesame Soy, 1 tbsp
Sesame Oil, 1 tbsp
Honey, 1/2 tbsp
Garlic, minced, 2 cloves
Ginger Root, grated, 2 tsp
Broccoli, 2 cup, chopped
Mushrooms, 1 cup, diced
Directions
PREHEAT oven to 400°F. Tear off four 15-inch sheets of Parchment Paper. Fold each sheet in half and crease it in the center. Unfold.
DIVIDE rice, mushrooms, and broccoli evenly on one-half of each sheet near crease.
MIX garlic, sesame oil, ginger, honey, and soy sauce until well blended. Add shrimp; stir to coat evenly. Divide shrimp evenly among packets.
FOLD over other half of each sheet to enclose ingredients. Starting at top corner, make small overlapping folds down entire length of packet to seal edges together. Twist the last fold several times to make a tight seal.
Repeat to make 4 packets. Place parchment packets on a large cookie sheet.
BAKE for 13 to 15 minutes.
Place parchment packets on dinner plates. Carefully cut an X in top of each packet to allow steam to escape. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user MY-KAL.
DIVIDE rice, mushrooms, and broccoli evenly on one-half of each sheet near crease.
MIX garlic, sesame oil, ginger, honey, and soy sauce until well blended. Add shrimp; stir to coat evenly. Divide shrimp evenly among packets.
FOLD over other half of each sheet to enclose ingredients. Starting at top corner, make small overlapping folds down entire length of packet to seal edges together. Twist the last fold several times to make a tight seal.
Repeat to make 4 packets. Place parchment packets on a large cookie sheet.
BAKE for 13 to 15 minutes.
Place parchment packets on dinner plates. Carefully cut an X in top of each packet to allow steam to escape. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user MY-KAL.
Member Ratings For This Recipe
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CD8040942
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MAESTRATX
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JBKANSAS
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NEECYANNE56
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MIFFLIN
Made it 2 nights in a row! Didn't have parchment paper, so cooked all but rice in a skillet last night, and tonight used 4 strait-side bowls with foil on top. Yummy! Hubby & I both added extra rice. Might add red pepper flakes next time for more zip. Allow time to chop vegs & thaw shrimp, too. - 3/12/08
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TOWNRL
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LESLIE511