Scallops with the garden
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 236.1
- Total Fat: 2.6 g
- Cholesterol: 26.3 mg
- Sodium: 155.2 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 5.3 g
- Protein: 17.0 g
View full nutritional breakdown of Scallops with the garden calories by ingredient
Introduction
Scallops and loads of healthy veggies. Yum! Scallops and loads of healthy veggies. Yum!Number of Servings: 4
Ingredients
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1 large potato, diced
20 baby carrots
1 Green Pepper, cut into cubes
2 Cups Squash, cut into cubes
1 Onion, chopped
2 Cups fresh mushrooms, sliced
12 oz. package of frozen scallops
2 Tbls. jamaican jerk sauce
Directions
Coat a skillet with cooking spray and heat on low to medium heat ( I use a grill top for the stove).
Add potatoes, carrots and squash, cook for 15 minutes or until they start to brown.
Add Green pepper and onions cook for 5 minutes
Add scallops and mushrooms and jerk sauce and cook for 15-20 minutes or until the scallops are cooked. Enjoy.
Number of Servings: 4
Recipe submitted by SparkPeople user TWODAMNSILLY.
Add potatoes, carrots and squash, cook for 15 minutes or until they start to brown.
Add Green pepper and onions cook for 5 minutes
Add scallops and mushrooms and jerk sauce and cook for 15-20 minutes or until the scallops are cooked. Enjoy.
Number of Servings: 4
Recipe submitted by SparkPeople user TWODAMNSILLY.
Member Ratings For This Recipe
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MACHER3
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PATMAY
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