Egg and cheese sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 165.0
- Total Fat: 1.0 g
- Cholesterol: 6.3 mg
- Sodium: 680.0 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 5.0 g
- Protein: 21.0 g
View full nutritional breakdown of Egg and cheese sandwich calories by ingredient
Introduction
Here's a quick and easy egg and cheese sandwich to make in the morning. Get some carbs and protein to get you started for the day! Here's a quick and easy egg and cheese sandwich to make in the morning. Get some carbs and protein to get you started for the day!Number of Servings: 1
Ingredients
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Egg substitute, light bread (80 calories for 2 slices), fat free cheese, butter flavored non-stick spray
Directions
This recipe makes one sandwich.
Preheat stovetop frying pan to medium high. Spray with non-stick spray.
Spray each bread with the non-stick spray quickly. Use pan to sear bread until it turns gently brown and crispy. While searing bread, cook egg product on pan. Make egg approximately the size of the bread.
Place egg and cheese on bread. Cheese will melt.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user NAHLIKCJ.
Preheat stovetop frying pan to medium high. Spray with non-stick spray.
Spray each bread with the non-stick spray quickly. Use pan to sear bread until it turns gently brown and crispy. While searing bread, cook egg product on pan. Make egg approximately the size of the bread.
Place egg and cheese on bread. Cheese will melt.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user NAHLIKCJ.
Member Ratings For This Recipe
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