Grilled Chicken Penne Al Fresco

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 223.6

Total Fat: 2.7 g
Cholesterol: 38.9 mg
Sodium: 469.1 mg
Total Carbs: 25.7 g
Dietary Fiber: 3.3 g
Protein: 20.5 g

View full nutritional breakdown of Grilled Chicken Penne Al Fresco calories by ingredient

Introduction

easy 30 minute meal easy 30 minute meal

Minutes to Prepare: 7

Minutes to Cook: 23

Number of Servings: 8

Ingredients

4 garlic cloves

3 cups whole wheat penne pasta

3 cups chicken broth

3/4 cups dry white wine

1 1/4 cup lightly packed fresh basil leaves

1 oz parmesan cheese (1/4 cup)

Directions

Spray deep covered baker with olive oil using kitchen spritzer. Splice garlic into baker using garlic slicer. Add tomatoes. Cover; microwave on HIGH 4-5 minutes or until tomatoes begin to burst, stirring after 2 minutes. Crush tomatoes using Mix N' Chop. Add pasta, broth, wine, salt and black pepper.
Return baker to microwave; cover and microwave on HIGH 16-18 minutes or until pasta is tender, stirring after 10 minutes. Meanwhile, coarsely chop basil with Chef's knife. Reserve 2 tbs for garnish. Grate cheese using Rotary Grater.
Carefully remove baker from microwave and remove lid, lifting away from you. Add remaining basil, cheese and chicken to baker; mix well. Garnish with reserved 2 tbsp basil, additional Parmesan cheese and black pepper if desired.

Pampered Chef Season's best - all the cookware is easily substituted for something that will get the job done.

Number of Servings: 8

Recipe submitted by SparkPeople user LACERR.