shrimp enchilada verde


4.6 of 5 (13)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 169.7
  • Total Fat: 1.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 1,052.2 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 8.6 g
  • Protein: 19.8 g

View full nutritional breakdown of shrimp enchilada verde calories by ingredient


Introduction

DELICIOUS!! large servings for low calories!! DELICIOUS!! large servings for low calories!!
Number of Servings: 8

Ingredients

    16 oz cooked shrimp
    1 cup frozen corn-thawed
    8 oz green chiles
    2 cups green salsa or enchilada sauce
    6 whole wheat low carb tortillas
    16 oz no fat refried beans
    1 cup fat free cheese

Directions

1.preheat oven to 425 degrees. coat 9x13 pan with no stick cooking spray
2. combine shrimp, green chiles, 1/2 cup green salsa, and corn in a microwave safe dish and microwave on for 2 minutes.
3.spread 1/2 cup green salsa on prepared baking dish. cut 1.5 tortillas into strips and cover the bottom of the pan with them.
4.take 15 oz can of no fat refried beans and spread evenly over tortillas. place shrimp mixture ontop of beans and layer with remaining tortillas.Evenly spread reamaining 1 cup salsa over tortillas.
5.cover with foil and cook for about 15 minutes.
6.remove baking dish and evenly sprinkle 1 cup fat free cheese over it.
7. continue cooking til cheese is melted. no foil.
8.Cut into 8 even pieces.

Yield:makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user EUNIFLICK.

Member Ratings For This Recipe


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    Incredible!
    1 of 1 people found this review helpful
    This recipe is awesome! I made this for dinner a few nights ago and my extremely picky husband LOVED it! - 5/17/09


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    Incredible!
    1 of 1 people found this review helpful
    I've made this before and it's delicious! I make it for company all the time and never had one complaint. So easy to make. - 5/12/09


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    thanks - 5/29/19


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    Incredible!
    Sounds muy delicioso! I'll try it soon! - 9/11/12


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    Very Good
    Had it for supper tonight...very good! Use jalapenos instead of chiles, since my husband loves spicy foods. I picked out the jalapenos & mine was just fine for me. - 2/3/12


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    SOUNDS GOOD - 7/5/11


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    Incredible!
    Everybody loved it! I served it with salsa and Greek nonfat plain yogurt. Next time I will probably add some sauteed onion and red pepper flakes. - 12/17/10


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    Incredible!
    Sooooooo Good!! I followed recipe using low fat Mexican blend cheese. However, the amount used is so little, and the other tastes are so good, I will try it next time without the cheese (saves calories and fat, too). - 7/6/10


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    Very Good
    OUTSTANDING!! NOT THE SAME OLD BEEF OR CHICKEN FILLINGS. EVERYONE LOVED IT! bettypen - 3/19/10


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    Incredible!
    This was really good, and one serving was more than satisfying. My picky teenager asked if we could have the leftovers for dinner again the next night! - 5/20/09


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    0 of 1 people found this review helpful
    I'm a guy who likes 2 cook, but I'm a technician, not an artist. I follow recipes exactly, and I don't make things that callsfor a dash of this or a pinch of that. My question: For the cheese - do you use cheddar, sharp or mild, three cheese Mexican mix? Please send me a SparkMail @ your convenience - 5/15/09


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    Incredible!
    0 of 1 people found this review helpful
    This sounds sooo good thanks!!! - 5/6/09