Healthy Banana Muffins
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 92.6
- Total Fat: 1.5 g
- Cholesterol: 9.8 mg
- Sodium: 180.2 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 2.6 g
- Protein: 2.9 g
View full nutritional breakdown of Healthy Banana Muffins calories by ingredient
Introduction
Healthy, moist, and delicious banana muffins! Healthy, moist, and delicious banana muffins!Number of Servings: 20
Ingredients
-
ngredients:
- 2 cups whole wheat flour
- 1/4 cup granulated sugar (you can use a combo of brown & white if you’d like)
- 1/4 cup blackstrap molasses
- 2 tsp baking powder
- 1 tsp baking soda
- 1/2 tsp salt
- 1/2 tsp ground cinnamon
- dash or two of nutmeg
- [Note: I added 1/2 cup ground flax seed]
- 1 egg
- 3/4 cup skim milk (1% or 2%)
- 1/3 cup unsweetened applesauce
- 1/2 tsp vanilla extract
- 1 cup mashed bananas (2-3 bananas)
[Note: Can add 1/2 cup chopped nuts (almonds, walnuts, pecans) -- I didn't b/c my people don't like nuts in their muffins/brownies, etc.]
Preheat oven to 400*
Directions:
- Using a whisk, combine all dry ingredients in one bowl: whole wheat and AP flour, sugar, baking soda and powder, salt, nuts, spices).
- Beat the egg lightly in a separate bowl. Whisk in milk, applesauce, vanilla to the eggs.
- Whisk wet ingredients into dry ingredients. Fold bananas in.
- Divide the batter among a greased or paper-lined muffin tin (I used silicone muffin cups)
- Bake for about 18 minutes or until an inserted toothpick comes out clean.
Yield:
- Makes 20 muffins (1/4 cup batter p/muffin)
Directions
Directions:
- Using a whisk, combine all dry ingredients in one bowl: whole wheat and AP flour, sugar, baking soda and powder, salt, nuts, spices).
- Beat the egg lightly in a separate bowl. Whisk in milk, applesauce, vanilla to the eggs.
- Whisk wet ingredients into dry ingredients. Fold bananas in.
- Divide the batter among a greased or paper-lined muffin tin (I used silicone muffin cups)
- Bake for about 18 minutes or until an inserted toothpick comes out clean.
Yield:
- Makes 20 muffins (1/4 cup batter p/muffin)
Number of Servings: 20
Recipe submitted by SparkPeople user DDHMAMA.
- Using a whisk, combine all dry ingredients in one bowl: whole wheat and AP flour, sugar, baking soda and powder, salt, nuts, spices).
- Beat the egg lightly in a separate bowl. Whisk in milk, applesauce, vanilla to the eggs.
- Whisk wet ingredients into dry ingredients. Fold bananas in.
- Divide the batter among a greased or paper-lined muffin tin (I used silicone muffin cups)
- Bake for about 18 minutes or until an inserted toothpick comes out clean.
Yield:
- Makes 20 muffins (1/4 cup batter p/muffin)
Number of Servings: 20
Recipe submitted by SparkPeople user DDHMAMA.
Member Ratings For This Recipe
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LIZEGIRL21
18 minutes wayyy to long, i took mine out at 15 and they were perfect! I also used honey instead and added some choco chips. I pureed an apple instead of applesauce. So yummy! Also added flax and wheat bran for some extra fiber! Also added a little extra virgin olive oil in the batter so no sticking - 3/6/11
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NISSANGIRL
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CD13355268
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TONIHATCH
Used WW pastry flour, 1/4 c dk brown sugar, 1/4 c maple syrup, 3/4 tsp vanilla, greek yogurt mixed with 1% milk to make 3/4 c. 3/4 tsp cinnamon + a dash of allspice, clove, pumpkin pie spice, handful each of wheat germ & crushed cracklin oat bran. Brushed a little butter on top of each one when done - 11/11/12
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JONABGOOD
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BERNADETTE257
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ANN_NOBLE
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GOFOOD1
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ENGLISHWRITER
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SPARKYJR
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ERIKASPARK
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TRAVELING2
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LOGANSMOM24
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MINI-ME2BE