Blueberry Salmon & Rice
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 486.9
- Total Fat: 11.5 g
- Cholesterol: 50.0 mg
- Sodium: 183.9 mg
- Total Carbs: 75.2 g
- Dietary Fiber: 3.2 g
- Protein: 24.8 g
View full nutritional breakdown of Blueberry Salmon & Rice calories by ingredient
Introduction
This dish is a nice switch to a normal rice, soya & veggies that we always seem to cook up! Give it a try I promise you'll love it! Also this works well with Chicken breasts.A great dish for kids, the whole dish ends up turning purple! This dish is a nice switch to a normal rice, soya & veggies that we always seem to cook up! Give it a try I promise you'll love it! Also this works well with Chicken breasts.
A great dish for kids, the whole dish ends up turning purple!
Number of Servings: 2
Ingredients
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1 Cup. Uncooked Uncle Bens Whole Grain Brown Rice
0.5 Cup Yoplait Source Vanilla Yogurt
1 Cup. Frozen Blueberries
2 Salmon Fillets
4 tbsp Balsamic Vinegar
4 tbsp Honey
2 tbsp Lemon Juice
1 tbsp Extra Virgin Olive Oil
Directions
Start by cooking the fish how you normally would. I put my Fish in at 375F for 20 minutes with 0.5tbsp of EVOO on each fish.
Start the rice cooking. This is 20 minute rice so make sure you start it at the same time as the fish.
In a small saucepan combine the Balsamic Vinegar, Honey, Lemon Juice and Blueberries and bring to a boil. Reduce heat to very low and boil for 10 mintues.
When everything is cooked, spoon the blueberry mixture over the fish and rice. Mix yogurt into the rice as well, or leave off the the side for dipping.
Each serving contains 1 cup (cooked) rice, and a piece of fish. Remember this can be made with Chicken as well.
Start the rice cooking. This is 20 minute rice so make sure you start it at the same time as the fish.
In a small saucepan combine the Balsamic Vinegar, Honey, Lemon Juice and Blueberries and bring to a boil. Reduce heat to very low and boil for 10 mintues.
When everything is cooked, spoon the blueberry mixture over the fish and rice. Mix yogurt into the rice as well, or leave off the the side for dipping.
Each serving contains 1 cup (cooked) rice, and a piece of fish. Remember this can be made with Chicken as well.
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