Provencal Chick Peas & Tomatos
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 355.5
- Total Fat: 9.4 g
- Cholesterol: 0.0 mg
- Sodium: 1,065.4 mg
- Total Carbs: 63.0 g
- Dietary Fiber: 12.7 g
- Protein: 12.1 g
View full nutritional breakdown of Provencal Chick Peas & Tomatos calories by ingredient
Introduction
Simple dish of garbanzos & tomatoes with herbes de provence Simple dish of garbanzos & tomatoes with herbes de provenceNumber of Servings: 2
Ingredients
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1 Tbsp Canola Oil
10 tsps minced garlic
1 can chick peas
1 can diced tomatoes
2 tbsps Herbes de Provence
Directions
Heat canola oil in a pan
Briefly sautee garlic
Drain, rinse & add chick peas
Mash a little of the chick peas to thicken
Add tomatoes and herbes de provence
Stir & simmer to taste
Note: you can add salt & pepper to taste (or experiment with other spices)
Yields 2 cups
Number of Servings: 2
Recipe submitted by SparkPeople user PENGUITO.
Briefly sautee garlic
Drain, rinse & add chick peas
Mash a little of the chick peas to thicken
Add tomatoes and herbes de provence
Stir & simmer to taste
Note: you can add salt & pepper to taste (or experiment with other spices)
Yields 2 cups
Number of Servings: 2
Recipe submitted by SparkPeople user PENGUITO.
Member Ratings For This Recipe
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SWIM_2_SLIM
Sounds really good, but what is Herbes de Provence ? - 8/11/09
Reply from PENGUITO (8/13/09)
It's a spice blend. I found it in the spice aisle at the grocery store. It's a mix of oregano, marjoram, thyme, rosemary, aniseed & lavender. I don't know the ratios, but I've always found it prepackaged. Hope you enjoy the recipe!
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TELOPEA1
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SML1122
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TASCHMIDGALL
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KITKAT1982
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SPUNKYDUCKY