Amazing Vegetarian Chik'n Salad

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4.8 of 5 (9)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 168.0

Total Fat: 9.1 g
Cholesterol: 7.5 mg
Sodium: 665.1 mg
Total Carbs: 15.0 g
Dietary Fiber: 5.2 g
Protein: 10.4 g

View full nutritional breakdown of Amazing Vegetarian Chik'n Salad calories by ingredient

Introduction

A refreshing and satisfying cold salad, perfect for stuffing into whole wheat pita pockets or topped on rye crackers. This is a great salad to make ahead, as the longer it sits in the fridge, the better it tastes! A refreshing and satisfying cold salad, perfect for stuffing into whole wheat pita pockets or topped on rye crackers. This is a great salad to make ahead, as the longer it sits in the fridge, the better it tastes!

Minutes to Prepare: 20

Number of Servings: 2

Ingredients

1 1/4 Cup Quorn Tenders, cooked and finely diced

2 ribs celery, finely diced

1/2 red onion, finely diced

3 Tbs. light mayonnaise

1/8 tsp. garlic powder

1/8 tsp. salt

1/8 tsp. pepper

Directions

1. Heat the Quorn tenders in the microwave for a couple of minutes, until heated through. Let cool.
2. While Quorn tenders are cooling, finely dice celery and onion, and add to large bowl.
3. Add the spices and mix.
4. Add Quorn tenders and mayonnaise, and mix thoroughly.
5. Cover and refrigerate at least one hour.

Number of Servings: 2

Recipe submitted by SparkPeople user MISS_KITTY.