Raspberry Frozen Yoghurt

Raspberry Frozen Yoghurt

4.4 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 173.5
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 70.0 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 10.2 g
  • Protein: 17.4 g

View full nutritional breakdown of Raspberry Frozen Yoghurt calories by ingredient


Introduction

Since we don't get frozen yoghurt in Holland, I made up my own with the use of frozen fruits. Lovely dessert or snack and very satisfying!

 Since we don't get frozen yoghurt in Holland, I made up my own with the use of frozen fruits. Lovely dessert or snack and very satisfying!
Number of Servings: 1

Ingredients

    150 grams raspberries
    6 oz of low fat Greek Yoghurt
    splenda to taste

Directions

Freeze the raspberries for a couple of hours. Than mix them with a low fat greek yoghurt. Mix with kitchen machine and you have instant frozen raspberry yoghurt!
Use splenda to sweeten or honey of you prefer (changes calories)



Number of Servings: 1

Recipe submitted by SparkPeople user CATJE1977.

Member Ratings For This Recipe


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    Good
    Tasty treat. - 3/10/21


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    Very Good
    I think I would prefer stevia. - 7/23/20


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    prefer honey. great! - 7/10/20


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    Say no to artificial sweeteners - 6/29/20


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    A tasty treat! - 5/28/20


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    NICE - 5/18/20


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    It does need sugar, not just to sweeten but to bind. - 2/16/20


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    Great! - 1/9/20


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    Love yogurt - 10/12/19


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    Great - 5/13/19


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    Incredible!
    I made this using mini processor, 1/2 cup of each, and it turned out great. Used frozen raspberries and it thickened nicely but will try cherries next time as they're naturally sweeter. Or maybe banana/strawberry. Yummy after-workout treat in 80 degree weather. Thanks for sharing this. - 8/11/18


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    So easy and good, too. - 6/27/18


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    This is good but did not use Splenda. - 8/4/17


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    good inventing for yourself - 4/19/17


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    Incredible!
    this was great, did it with ordinary plain yoghurt, but a real fix. we don't have frozen yoghurt in the UK - 5/14/10


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    Incredible!
    I had a bunch of frozen raspberries in my freezer from last summer's bumper raspberry crop. (Thankfully I was "gifted" so I got all the benefits without the poison ivy, scratches, and bee stings that go along with picking raspberries) This was a wonderful way to use some up! Easy and Fabulous treat! - 5/1/10