Low-Carb Egg and Cottage Cheese Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 148.8
- Total Fat: 6.2 g
- Cholesterol: 189.0 mg
- Sodium: 419.9 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.0 g
- Protein: 19.1 g
View full nutritional breakdown of Low-Carb Egg and Cottage Cheese Salad calories by ingredient
Introduction
An easy low fat and low carb egg salad with no mayo at all! An easy low fat and low carb egg salad with no mayo at all!Number of Servings: 1
Ingredients
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2 hard-boiled eggs (one yolk can be removed)
1/3 cup 1% cottage cheese
salt (seasoned salt is best flavor with egg)
pepper
(Add a little dill, Dijon mustard, paprika or other favorite to give this a little more flavor.)
Directions
Hard boil eggs and remove one of the yolks to lower the fat. Chop egg whites and one yolk. Mix in cottage cheese and season to taste. You will have a high-protein, low-fat egg salad in no time.
Member Ratings For This Recipe
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SHNOOKIII
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TERRIJ7
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DANCEYPANTZ
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LPLPLP9
I made this the other day, and there is something about the consistency and blend of tastes that isn't quite right. I did make it to eat on its own, not in a sandwich. I might try it again in a sandwich or wrap to see if it's better that way. - 11/19/08
Reply from GLYNN1 (9/13/09)
Did u use 1% cottage cheese? If you use fat free the texture will not be good like egg salad.
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AKSTACEY70
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CD1240856
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WORKNHRD
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LNAGEL
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SMC_1173
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DIANNE467
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TARIN_G
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SHENRY1313
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ISPAU22
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SLHOLT11
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KSNLEN
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VANE333
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NETHIE
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JANTHEBLONDE
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HOLLYM48
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4CONNIESHEALTH
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CHULADEB
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ANGELA-RUTH
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AMANDA_C
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JULIEG108
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89VEGGIEZZZZZ
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IAMLOVED22
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LILBIT-2008
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A-STRONGER-ME
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TAMLKING
Made this today and it was excellent! I'm going to see if I can find the recipe for the pancakes made with cottage cheese that you mentioned. Meeting my protein needs each day can be a challenge. - 9/22/10
Reply from GLYNN1 (2/18/11)
http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=684821#ratings
Better late than never!!
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SNEETCH
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CD5785843
Sounds delicious. We just boiled 2 dozen eggs to dye for Easter and need a good idea for eating them up! I will also blend the cottage cheese to hide it. (Note: I did some math and the recipe without removing the second yolk is 210 calories). - 4/4/10
Reply from GLYNN1 (8/1/13)
With 1% cottage cheese?
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AUSSIEFLOSS
Ok, don't tell my kids! They hate cottage cheese and they ate this recipe! I blended the cottage cheese in a food processor to make it smoother, then added the rest of the ingredients. The kids gobbled it up, and so did I. I also added paprika, and regular salt, and not the seasoned salt. thanks! - 3/15/10
Reply from GLYNN1 (3/15/10)
I won't tell! I will have to give you my cottage cheese pancake recipe that I made for my son when he was little. Same idea...mix it in the blender...add cinnamon, eggs, flour, and they will never know they are eating protein pancakes!!
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FITCOFFEEMOM357
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SWEETLEXIE520
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SOOKIE