Sweet and Sour Meatballs Over Rice
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 240.4
- Total Fat: 10.1 g
- Cholesterol: 101.2 mg
- Sodium: 728.7 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 0.9 g
- Protein: 19.5 g
View full nutritional breakdown of Sweet and Sour Meatballs Over Rice calories by ingredient
Introduction
Use your slow cooker to make this dish on a busy day. Use your slow cooker to make this dish on a busy day.Number of Servings: 5
Ingredients
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1 lb ground turkey
1 large egg
1 tsp salt
1/4 tsp black pepper
1 T dried minced onion
4T cornstarch (divided)
1 T olive oil
3 T cider vinegar
1 can (15 oz.) pineapple chunks in juice
1/2 C sugar
1 T soy sauce
1 large green bell pepper cut into pieces
hot cooked rice (not included in nutrition facts)
Directions
In a bowl, combine ground turkey, egg, 1 T cornstarch, salt pepper and onion. Shape into 1 1/2 inch meatballs. In a large skillet, lightly brown meatballs in oil. Drain fat from skillet.
Transfer meatballs to any size slow cooker. Stir together in a small bowl, vinegar, sugar, soy sauce, remaining cornstarch and green pepper. Pour over meatballs. Cover and cook on low 6-8 hours or on high 2-4 hours. In the last 30 minutes of cooking stir in the can of pineapple. Serve over hot cooked rice.
Serves 5
Transfer meatballs to any size slow cooker. Stir together in a small bowl, vinegar, sugar, soy sauce, remaining cornstarch and green pepper. Pour over meatballs. Cover and cook on low 6-8 hours or on high 2-4 hours. In the last 30 minutes of cooking stir in the can of pineapple. Serve over hot cooked rice.
Serves 5
Member Ratings For This Recipe
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THIRTEENSTEPS
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CD12465716
There is not enough liquid in the recipe. I found it necessary to add about one cup of water after it had cooked about 90 minutes. I also added a bag of frozen stir-fry vegetables along with the pineapple. Splenda works just fine in place of the sugar and rice vinegar substituted for the white. - 1/30/14
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BUTIFULDZASTER
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CARENHARRINGTON
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LINDAKAY100
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EVIE4NOW
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ROSSYFLOSSY
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LOSER05
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MIYAMO
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PIDDYCAN
I sure must have done something wrong, followed the recipe exactly but substituted Splenda for the sugar. The meatballs were dry as dust, there was no sauce, it started to burn and stick to the pot, and when I stirred in the pineapple things fell apart. Flavour would have been good. Disappointing - 8/8/15
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AJANNIE
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SUSANEL1
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OHIOHEART600
